[unable to retrieve full-text content] Jonathan Pie lists a few things that are far worse than wearing a mask. Health
Tag: Simple
If You’re Anxious Or Stressed, These Simple Changes To Your Routine May Help You Cope Better
Who would have imagined a single global event would change our lives forever? We still find it kinda unbelievable. For many people, COVID-19 and life under lockdown has caused stress and anxiety levels to peak, and while the restrictions may be eased, we aren’t out of the woods yet… But if, like us, curling into […]
Simple Sun-Dried Tomato Pasta
Need a delicious and hearty pasta in under 20 minutes? This Simple Sun-Dried Tomato Pasta is your go-to and it’s a crowd-pleaser. Add a protein of your choice, or enjoy it on the side since this pasta dish is rich in carbohydrates. Hello, blood sugar balance! Tomatoes are really the star of this recipe, and […]
The Foundational Five: A Simple Way to Eat Well Every Day
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good […]
11 simple ways to de-stress during self isolation
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice […]
Simple Protein-Packed White Bean Salad
This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and fiber to your next salad. When nourishing your body, balance is key. Nourishing your body with nutrient-dense food not only helps support energy and immune function but creating delicious and healthy meals is a great […]
43 Easy Healthy Chicken Recipes for Simple Weeknight Dinners
Chicken is an ideal base for a solid weeknight dinner: fast, economical, nutritious, and filling. But it’s pretty common to get bored with a lackluster rotation of healthy chicken recipes. “A lot of people get kind of chicken-breasted out at some point,” Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, […]
A Registered Dietitian’s 4 Simple Tips for Not Feeling Super Stressed About Food During the Holidays
It’s that time of year again: Christmas and New Year’s are quickly approaching. On the bright side, people are trying to figure out what’s on the menu where and who’s making what. Many of us look forward to celebrating food traditions (Southern-style mac ’n’ cheese anyone?) while sharing special moments with loved ones. On the […]
These Best-Selling Knee Straps on Amazon Could Be the Simple Solution You Need for Knee Pain
Runners Swear by These $ 12 Knee Straps on Amazon – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image These Best-Selling Knee Straps on Amazon Could Be the Simple Solution You Need for Knee Pain this link is to an external site that may or may not […]
This Simple Trick Keeps Potatoes from Turning Brown
Ahanov Michael/Shutterstock Keep your potatoes pearly white and looking tasty with this simple hack. When preparing a meal for guests, there are so many ingredients to chop, proteins to marinate, and sides to prep that you’ll want to make sure all that hard work pays off. The last thing you need is a side dish […]
5 Simple Sex Positions You Actually Haven’t Tried Yet
The 5 Best Sex Positions You Haven’t Tried – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 5 Simple Sex Positions You Actually Haven’t Tried Yet this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Sex – […]
8 Simple Ways to Spot a Bogus Health Fad
Like a lot of other people who are trying to manage their weight or find cures for health problems, I have overpaid for, sworn by, and eventually given up on lot of different health fads, and I’m not alone. In 2018, the global weight management market was valued at $ 212 billion and the wellness […]
Exercises To Relieve Back Pain That Are Safe, Simple And Office-Appropriate
The human body is really good at moving, but it goes to pot when you ask it to stay still for most of the day. Not great news for those of us with sedentary office-based jobs, and it’s one of the main reasons backaches are as common as colds. If you’re struggling with back pain, […]
12 Simple Ways to Make Friends as an Adult
Relationships The quality of a person’s friendships can make or break their life, adding to feelings of happiness, and providing health benefits, too. But once you grow up it can be hard to learn how to make friends as an adult. Here’s how. Push yourself to get out there Pressmaster/Shutterstock Adult lives are full of […]
A Simple Belly-Blasting Workout
Lie on your back with knees bent to 90-degree angles. Flatten your lower back against a mat and straighten your arms by your sides, lengthening your fingertips. Press the backs of your shoulders against the mat, and slide them down away from your ears. Inhale as you lower your toes toward the ground, then exhale […]