Health News for You
Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method™ is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed […]
If you’re looking to get started strength training, a beginner workout at home without equipment is a great jumping off point. That’s because working with just your bodyweight allows you to familiarize yourself with the moves before you add external resistance like dumbbells, kettlebells, or bands to the mix. “Bodyweight is still resistance,” ACE-certified personal […]
Actually, don’t just stand there. Flex your toes and dig around in that shit. If you’re perched atop the grass, dig your toes underneath it and get to know the soil. Step 3. If there’s space, get on your knees or sit on your butt and if there’s even more space than that, starfish on […]
This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. Exercise is supposed to be a way to stay healthy and make you feel good (gotta love those endorphins!), but for many women it can be a source of anxiety and embarrassment. Incontinence is common in women of all ages, and about […]
Who would have imagined a single global event would change our lives forever? We still find it kinda unbelievable. For many people, COVID-19 and life under lockdown has caused stress and anxiety levels to peak, and while the restrictions may be eased, we aren’t out of the woods yet… But if, like us, curling into […]
Need a delicious and hearty pasta in under 20 minutes? This Simple Sun-Dried Tomato Pasta is your go-to and it’s a crowd-pleaser. Add a protein of your choice, or enjoy it on the side since this pasta dish is rich in carbohydrates. Hello, blood sugar balance! Tomatoes are really the star of this recipe, and […]
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good […]
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice […]
This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and fiber to your next salad. When nourishing your body, balance is key. Nourishing your body with nutrient-dense food not only helps support energy and immune function but creating delicious and healthy meals is a great […]
Chicken is an ideal base for a solid weeknight dinner: fast, economical, nutritious, and filling. But it’s pretty common to get bored with a lackluster rotation of healthy chicken recipes. “A lot of people get kind of chicken-breasted out at some point,” Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, […]
It’s that time of year again: Christmas and New Year’s are quickly approaching. On the bright side, people are trying to figure out what’s on the menu where and who’s making what. Many of us look forward to celebrating food traditions (Southern-style mac ’n’ cheese anyone?) while sharing special moments with loved ones. On the […]
Runners Swear by These $ 12 Knee Straps on Amazon – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image These Best-Selling Knee Straps on Amazon Could Be the Simple Solution You Need for Knee Pain this link is to an external site that may or may not […]
Ahanov Michael/Shutterstock Keep your potatoes pearly white and looking tasty with this simple hack. When preparing a meal for guests, there are so many ingredients to chop, proteins to marinate, and sides to prep that you’ll want to make sure all that hard work pays off. The last thing you need is a side dish […]
The 5 Best Sex Positions You Haven’t Tried – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 5 Simple Sex Positions You Actually Haven’t Tried Yet this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Sex – […]
Like a lot of other people who are trying to manage their weight or find cures for health problems, I have overpaid for, sworn by, and eventually given up on lot of different health fads, and I’m not alone. In 2018, the global weight management market was valued at $ 212 billion and the wellness […]