If Your Pelvic Floor Needs Some TLC, Read This!

“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…

The post If Your Pelvic Floor Needs Some TLC, Read This! appeared first on Knocked-Up Fitness®.


The American Cancer Society Just Updated Their Prevention Guidelines for the First Time Since 2012

    On June 9, the American Cancer Society (ACS) issued an update to their 2012 guidelines for cancer prevention. Published in CA: A Cancer Journal for Clinicians, the updated suggestions include findings from the latest research on diet, healthy eating patterns and physical activity as it links to cancer prevention. Here’s every change to […]