Health

Wait, Are Baths Kind of…Gross?

If your mind sometimes gets wrapped up in a shower vs. bath debate, I can’t blame you. There’s no denying that taking a bath is relaxing. Soaking in warm water, reading a book, maybe even sipping a glass of wine—it’s so simple yet feels so luxurious. Except there’s one thing that always keeps me from […]

Health

How Often Should You Wash Your Towels?

Now that we have all been paying more attention to things like germs and handwashing, you may have wondered how often should you change your towels—and whether it’s sanitary to use that same piece of cloth day after day after day. It’s understandable if you assume that your towel is perfectly clean when you use […]

Pregnancy

3 Tips to Keep Your Abs Strong During Pregnancy

Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…

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Pregnancy

My Gift to You: Free Diastasis Recti Guide

Do you have sooooo many questions about diastasis recti that you are Googling the answers for? Let me stop your search right there! Because I want you to always feel supported, I’d love to gift you this Free Diastasis Recti Guide to get you back to living a pain-free life. It’s full of my top tips for healing diastasis recti,…

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