Working Late Has Made Us All Revenge Bedtime Procrastinators. Here’s How We Can Stop It.

“Nothing good happens to any part of your body or brain when you’re sleep-deprived, both acutely and chronically,” Dr. Dasgupta explains. “So that’s what we worry about when people are doing this revenge bedtime procrastination.” What can you do about bedtime procrastination and revenge bedtime procrastination? If reading this makes you roll your eyes, and […]


A Look at Hormones before, during, and after Pregnancy

Are you worried about your hormones during pregnancy and navigating them through early postpartum? I have great news Mama: There is so much you can for your hormones during pregnancy, while you’re preparing for pregnancy, or if you’ve already had a baby! Because you can always work towards bettering your health and creating healthy lifestyle habits. Today’s Core Connections podcast episode…

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Samuel L. Jackson Reads A Perfect Coronavirus Update To ‘Go The F**k To Sleep’

Samuel L. Jackson is sharing another story with the world, and it’s just what’s needed in the era of social distancing due to the COVID-19 coronavirus pandemic. The screen icon narrated the audiobook version of Adam Mansbach’s 2011 work, “Go The Fuck To Sleep.” And on Tuesday night’s “Jimmy Kimmel Live,” Jackson read Mansbach’s latest effort: […]