Health News for You
If you think you might be dealing with this, Dr. Aysola recommends avoiding going to sleep with a full belly: “End your last meal a couple hours before bedtime so you have less of a chance of reflux interfering with your sleep.” Even if you don’t have acid reflux, eating can also cause indigestion and […]
Editor’s note: We’ve updated this story to reflect that Amazon is offering an exclusive deal on the Kindle Paperwhite for Amazon Prime Day. It’s a great gift idea for a new mom or side sleepers. See all of our favorite deals from the Amazon Prime Day sale here. I have been a side sleeper for […]
Managing bipolar disorder and work demands can feel really daunting. In 2018, Emily Washcovick, now 31, really loved her busy marketing job at a tech company. But her work schedule made it hard to have a consistent routine, and Washcovick often missed out on sleep. A lack of sleep turned out to be a big […]
“Nothing good happens to any part of your body or brain when you’re sleep-deprived, both acutely and chronically,” Dr. Dasgupta explains. “So that’s what we worry about when people are doing this revenge bedtime procrastination.” What can you do about bedtime procrastination and revenge bedtime procrastination? If reading this makes you roll your eyes, and […]
In our Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen. If you follow Rachel Ricketts—educator, speaker, and author of Do Better: Spiritual Activism for Fighting and Healing from White Supremacy—you might wonder whether she sleeps soundly at night. Ricketts doesn’t lament about […]
A more moderate dose would be around 10 to 15 mg, Dr. Wilson-King says, and a high dose would be upwards of 20 mg. More experienced cannabis users may need to take 20 to 30 mg to get their desired effects, but most people can get what they’re after between 5 and 10 mg, Dr. […]
Are you worried about your hormones during pregnancy and navigating them through early postpartum? I have great news Mama: There is so much you can for your hormones during pregnancy, while you’re preparing for pregnancy, or if you’ve already had a baby! Because you can always work towards bettering your health and creating healthy lifestyle habits. Today’s Core Connections podcast episode…
The post A Look at Hormones before, during, and after Pregnancy appeared first on Knocked-Up Fitness®.
As someone who has struggled to sleep from time to time, it’s been a pursuit of mine to understand how to get better quality sleep. I suffer from panic attack disorder – a type of anxiety disorder – and sometimes I wake up in the middle of the night in sheer panic. There have been […]
It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect. This ranges from sleepless nights to the weird dreams you have when you do get some shut-eye. Just in case you thought it was just you, it’s not… Two new studies, which looked at the […]
In our eyes the Apple Watch is the undisputed champion of fitness smartwatches, combining genuinely useful smart features with accurate heart rate and GPS tracking hardware. The one glaring omission in its suite of features, compared with virtually every other health wearable, is sleep tracking – perhaps because the Apple Watch’s battery life hasn’t been […]
Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 to 9 hours are recommended) have fewer problems keeping the weight off. Many are already aware that regular exercise and a balanced diet are key for better quality sleep. Believe it or not, […]
You are exhausted, lie down in bed, and long for just one thing: deep, sound sleep. But then it doesn’t happen – you lie awake. Minutes pass, we toss and turn, and although you are very tired, you just can’t sleep. Have you ever experienced this? Or do you often have trouble staying asleep, waking […]
The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night Welcome to your best sleep ever. Aryelle Siclait and Jasmine Gomez | 22 April 2020 SHARE THIS ON Photograph by Unsplash There’s no better feeling than climbing into bed after a long, exhausting day and drifting off to sleep. […]
Anyone else not sleeping, like at all, right now? Yeah, you’re not alone. Between the stress and fear that so many of us are feeling, to the complete blow to our usual routines, a lot of us are losing sleep right now. We can’t fix everything keeping you up at night, but we can offer […]
Samuel L. Jackson is sharing another story with the world, and it’s just what’s needed in the era of social distancing due to the COVID-19 coronavirus pandemic. The screen icon narrated the audiobook version of Adam Mansbach’s 2011 work, “Go The Fuck To Sleep.” And on Tuesday night’s “Jimmy Kimmel Live,” Jackson read Mansbach’s latest effort: […]