Food & Nutrition

Five Easy Smoothie Recipes

Orange And Carrot To Help Boost Your Immune System Tastes like sunshine, bulletproofs your health. Ingredients (serves two) 2 carrots, peeled provides falcarinol, a compound that can reduce the risk of lung and colon cancer. 1 orange, peeled ½ mango provides carotenoids, a group of powerful antioxidants that help to ward off cancer. 125g non-fat […]

Food & Nutrition

Date Nut Green Smoothie

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1cup loosely packed baby spinach 3/4cup plain 2-percent-fat Greek yogurt 3/4cup unsweetened almond milk 15 pecan halves 1/2 large ripe banana, peeled, cut into chunks, and frozen 1 medjool date, pitted 1/4teaspoon vanilla extract 1/4teaspoon cinnamon Directions In a blender, puree all ingredients until smooth. Serve immediately, […]

Food & Nutrition

Cherry Chia Smoothie

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1cup frozen cherries 1cup unsweetened almond milk 1/2cup plain 2-percent-fat Greek yogurt 1/4 medium ripe avocado 2tablespoons chia seeds 1/4teaspoon vanilla extract Directions In a blender, puree all ingredients until smooth. Serve immediately, or refrigerate until ready to serve. Nutrition Per Serving 396 calories20 g fat (3 […]

Food & Nutrition

Blueberry Muffin Smoothie

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 3/4cup unsweetened almond milk 2/3cup frozen blueberries 2/3cup plain 2-percent-fat Greek yogurt 3tablespoons rolled oats 1 1/2tablespoons natural peanut butter 1teaspoon honey 1/4teaspoon vanilla extract 1pinch cinnamon 1pinch salt Directions In a blender, puree ingredients until smooth. Serve immediately, or refrigerate until ready to serve. Nutrition Per […]