What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
The post What to Focus on First in Postpartum Recovery appeared first on Knocked-Up Fitness® and Wellness.
Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
The post What Peeing Your Pants Is Telling Your Body appeared first on Knocked-Up Fitness®.
Cooking comes home If you’ve always wanted to bone up on your kitchen skills, this is your year to shine. With restaurants closing down or doing takeout-only service, and Americans spending much more time at home due to lockdown, there’s been a resurgence in home cooking. According to the International Food Information Council’s (IFIC) annual Food […]
Tired of finding shell in your eggs, or wiping down your yolky counters? This hack will help you crack an egg perfectly every single time! Striving for egg-cellence Surely every food-TV-addicted amateur cook knows the complicated feelings that rise when you see a Michelin-starred chef pick up an egg. You know they’re going to do […]
You can have the perfect slice of frozen pizza every time with this simple trick. We’ll admit, frozen pizza doesn’t always check all the boxes for a healthy dinner. But sometimes throwing a pizza in the oven is all you have the time to do! That’s why we’re sharing a secret that will help you […]
You’ve probably heard of menopause, commonly known as the point at which a person’s menstrual cycle stops for good. But it might surprise you that many symptoms that occur during menopause actually begin a lot earlier, during a phase called perimenopause. Perimenopause refers to the time period when people start noticing inconsistency in their menstrual […]
Here at Health, we’re always looking at new studies on sex and reaching out to experts for their insight on how to make things healthier and hotter between the sheets. Sometimes, however, our research into the topic turns up some pretty weird stuff. Not weird in a bad way, of course—more like weird as in surprising, funny, and OMG […]
Babies given solid food plus breast milk from three months sleep better than those who are solely breastfed, according to a new study. Official advice is to breastfeed exclusively for the first six months of life. Experts say women should still heed this recommendation, although it is under review. In the study, in JAMA Pediatrics, […]
Apple cutters slice potatoes iStock/topnatthapon You’ll have perfectly sized pieces to bake as wedges. Soften ice cream hard as a brick iStock/MmeEmil Heat a sharp knife under warm water, then use it to make one-inch-deep cuts in a grid formation, spacing the lines about an inch apart. This increases your ice cream’s exposed surface area, […]