You’ll adore these fluffy whole-wheat blueberry pancakes. They are bursting with fresh blueberries and made entirely with whole-grain goodness! They are the perfect healthy way…Read More
Tag: space
Watermelon Gin Fizz Cocktail
This Watermelon Gin Fizz Cocktail is a refreshing and summery take on the classic gin fizz cocktail. Made with a sweet-tart watermelon juice and a…Read More
Roasted Broccoli with Garlic and Almonds
If you have never made roasted broccoli before, then you have to try this recipe! It is so easy to make for a healthy side…Read More
How To Cook, Clean and Steam Mussels Without Wine
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
Cheesy Stovetop Butternut Squash
This Easy Cheesy Stove-Top Butternut Squash is a delicious stovetop recipe that comes together in just 40 minutes making it a perfect Thanksgiving side dish,…Read More
Spiced Nuts
This Spiced Nuts Recipe with cinnamon and chili is a delicious fall or holiday snack, appetizer or they make a great gift. The maple and…Read More
Healthy Chicken Piccata
This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It’s made with lemon, capers, white wine and parsley and it is…Read More
Safe Exercises for Your Third Trimester
Staying active during pregnancy has numerous benefits for you and your baby. In fact, it’s never too late to begin a movement practice while you’re pregnant. >>Your third trimester is when you should be preparing your body for birth and recovery postpartum.<< There are many ways you can connect with your pelvic floor while also strengthening your deep core. *That’s…
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Stuffed Portobello Mushrooms with Beef and Cheese
Feast your eyes on these skillet roasted stuffed portobello mushroom caps filled with ground beef, Italian seasoning, marinara and shredded cheese. This 35-minute portobello dinner…Read More
The Ultimate Guide To Zucchini
Summer is right around the corner, so naturally, this month’s Produce Spotlight will showcase a warm-weather favorite: Zucchini! Read on for tips to grow zucchini…Read More
Lacinato Kale Chips
If you are looking for a way to use lacinato kale (sometimes called dinosaur kale or Tuscan kale) then I have a great recipe to…Read More
5 Tips for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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3 Safe Pregnancy Exercises for All Trimesters
If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
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Sephora Is the First Major U.S. Retailer to Accept the ‘15% Pledge,’ Dedicating Shelf Space to Black-Owned Businesses
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How to Set Up a Productive and Healthy Work from Home Space
It has been a huge year for work from home. In the face of a global pandemic, companies have scrambled to figure out how to transition huge portions of their workforce to working remotely. Even before coronavirus took hold throughout the world, the percentage of people working from home was on the rise. In fact, […]