Pregnancy

Why You Should Learn How to Release Your Belly during Pregnancy

Everyone wants to keep their core strong during pregnancy, but do you wanna know a secret? *Come a little closer…* >>It’s just as important to learn how to release and relax through your belly and pelvis during pregnancy.<< *Does that come as a shock to you? It’s something all pregnant women need to know!* Here are three reasons why you…

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Pregnancy

What Peeing Your Pants Is Telling Your Body

Wanna know why peeing your pants should not be considered normal?  *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…

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