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Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
The post Arm Toning Exercises for Pregnancy appeared first on Knocked-Up Fitness®.
Colour Pop Staying Up Lux Gloss ($ 8.00 for 0.16 oz.) is a medium, pink-coral with warm undertones and a shiny, cream finish. The texture was smooth, fluid, and like a creamy gel, so it was comfortable to apply and to wear. It seemed to soften some of my deeper lip lines, too. It had […]
The pandemic caused by the novel coronavirus has caused a need for adapting across many industries, and healthcare is no different. The rise of telemedicine is an example of change already occurring. However, if a practice is not well-suited or doesn’t feel ready for telemedicine, they can leverage tools within the electronic health record (EHR). […]
Staying at home this weekend is an instruction and “not a request”, Health Secretary Matt Hancock has said, as he updated the country on the coronavirus. Speaking at the No 10 briefing, Mr Hancock said that while warm weather was forecast in some areas this weekend “the disease is still spreading”. England’s chief nursing officer […]
It’s hard to keep up with ― and keep calm about ― the ever-changing restrictions and policies surrounding the coronavirus outbreak. Along with school closures, there are restrictions on public gathering places like bars, restaurants and gyms, to name a few. New York, New Jersey and Connecticut issued joint guidelines on Monday closing gyms in […]
Venus Williams Talks Confidence and Some of the Most Important Things She’s Learned – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Venus Williams On Self-Care and the Importance of Staying True to Yourself this link is to an external site that may or may not meet […]
Why Your Butt Is Staying Flat No Matter How Much You Work Out – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Why Your Butt Is Staying Flat No Matter How Much You Work Out this link is to an external site that may or may not […]
Are you a glass half empty or a glass half full type of person? A US study revealed that optimists are more likely to live longer than those who have a more negative look on life. The theory goes that optimists may find it easier to control their emotions which protects them from the adverse […]
Scientists say they have discovered the secret behind why some people are skinny while others pile on the pounds easily. Their work reveals newly discovered genetic regions linked to being very slim. The international team say this supports the idea that, for some people, being thin has more to do with inheriting a “lucky” set […]
We’re culturally conditioned to recognize that crawling from darkness back into light is a challenge, one that will try to break us at every turn. What I’ve found nobody prepares us for is how difficult it is to keep the darkness at bay after we escape it. In the fall of 2016, I found my […]