This 5-minute recipe for Strawberry Peanut Butter Smoothie needs to be a part of your healthy breakfast routine. It packs 21 grams of protein, two…Read More
Tag: Staying
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
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5 Tips for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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Arm Toning Exercises for Pregnancy
Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
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ColourPop Staying Up Lux Gloss Review & Swatches
Colour Pop Staying Up Lux Gloss ($ 8.00 for 0.16 oz.) is a medium, pink-coral with warm undertones and a shiny, cream finish. The texture was smooth, fluid, and like a creamy gel, so it was comfortable to apply and to wear. It seemed to soften some of my deeper lip lines, too. It had […]
The Patient Portal: A missing link to efficiency and staying connected to patients during uncertain times
The pandemic caused by the novel coronavirus has caused a need for adapting across many industries, and healthcare is no different. The rise of telemedicine is an example of change already occurring. However, if a practice is not well-suited or doesn’t feel ready for telemedicine, they can leverage tools within the electronic health record (EHR). […]
Coronavirus: Staying home this weekend ‘not a request’, UK told
Staying at home this weekend is an instruction and “not a request”, Health Secretary Matt Hancock has said, as he updated the country on the coronavirus. Speaking at the No 10 briefing, Mr Hancock said that while warm weather was forecast in some areas this weekend “the disease is still spreading”. England’s chief nursing officer […]
How We’re Staying Fit Through A Quarantine
It’s hard to keep up with ― and keep calm about ― the ever-changing restrictions and policies surrounding the coronavirus outbreak. Along with school closures, there are restrictions on public gathering places like bars, restaurants and gyms, to name a few. New York, New Jersey and Connecticut issued joint guidelines on Monday closing gyms in […]
Venus Williams On Self-Care and the Importance of Staying True to Yourself
Venus Williams Talks Confidence and Some of the Most Important Things She’s Learned – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Venus Williams On Self-Care and the Importance of Staying True to Yourself this link is to an external site that may or may not meet […]
Why Your Butt Is Staying Flat No Matter How Much You Work Out
Why Your Butt Is Staying Flat No Matter How Much You Work Out – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Why Your Butt Is Staying Flat No Matter How Much You Work Out this link is to an external site that may or may not […]
Humour, hobbies and friendships: Your tips for staying positive
Are you a glass half empty or a glass half full type of person? A US study revealed that optimists are more likely to live longer than those who have a more negative look on life. The theory goes that optimists may find it easier to control their emotions which protects them from the adverse […]
Skinny genes the 'secret to staying slim'
Scientists say they have discovered the secret behind why some people are skinny while others pile on the pounds easily. Their work reveals newly discovered genetic regions linked to being very slim. The international team say this supports the idea that, for some people, being thin has more to do with inheriting a “lucky” set […]
Getting Help For My Mental Health Was Hard. Staying Better Is Harder.
We’re culturally conditioned to recognize that crawling from darkness back into light is a challenge, one that will try to break us at every turn. What I’ve found nobody prepares us for is how difficult it is to keep the darkness at bay after we escape it. In the fall of 2016, I found my […]