If you have been around here for a while, you know that green beans are pretty much my favorite vegetable and I have shared a…Read More
Tag: Stop
Veggie Tacos {Vegan}
When I asked my family what they thought about these vegan tacos, they said they didn’t notice that they didn’t have meat in them! So…Read More
30 Healthy Quinoa Recipes
I have been so excited to share this round-up with you all, that I decided to post it a day early! I have been pulling…Read More
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
How To Cook, Clean and Steam Mussels Without Wine
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
Spinach Feta Filo Pie
This impressive looking Spinach and Feta Filo Pie (also known as Spanakopita) is the perfect recipe to make for a vegetarian main course for a…Read More
Balsamic Green Beans
These Balsamic Green Beans with Walnuts are one of my favorite vegetable side dishes of all times! Simple, quick, elegant and delicious and they only take 15…Read More
Festive Winter Cocktail Recipes
Is it wrong to say that fun and festive cocktails are one of my favorite parts of the Winter Holiday season?? Because if it is,…Read More
Green Bean Casserole with Cheese
This absolutely delicious and easy Green Bean Casserole with Cheese is the perfect make-ahead dish that will have everyone raving. It is a homemade version…Read More
Simple Roasted Parsnips
Today I have a super simple recipe for roasted parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as can…Read More
Vegetarian Lentil Soup
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
Simple Sautéed Napa Cabbage Recipe
I know that you love an easy veggie side dish with only a few basic ingredients, so I am popping in here today to share…Read More
Easy Broccoli and Cauliflower Casserole
This make-ahead broccoli and cauliflower casserole has delicious creamy cheddar leek sauce and crunchy panko breadcrumb topping. It can be prepared a day ahead or…Read More
Finding Gratitude Through Self-Care
We’ve all heard the phrase, “Stop and smell the roses,” but what does that ACTUALLY look like for you? Self-care for me lately has looked a lot like finding time in my day to breathe and connect with my body. *Trust me, it’s moments like these that I’m grateful for my health!* There’s so much to be grateful for both…
The post Finding Gratitude Through Self-Care appeared first on Knocked-Up Fitness®.
Healthy Zucchini Casserole
Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More