Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More
Tag: Stop
Round Ligament Pain Relief
Mama, do you want to get rid of round ligament pain but nothing is working? *I’ve got just what you need.* Minimize and prevent round ligament pain by properly strengthening your deep core! This is what I love to teach. Simply reframing the way you move and hold your body can take pressure off of the round ligament. While learning…
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The Ultimate Guide To Zucchini
Summer is right around the corner, so naturally, this month’s Produce Spotlight will showcase a warm-weather favorite: Zucchini! Read on for tips to grow zucchini…Read More
Spring Salad
Behold springtime in the form of a beautiful salad. This spring salad with radishes, peas, asparagus tips, hard boiled eggs, bacon and creamy yogurt dill…Read More
Produce Spotlight: The Ultimate Guide To Spinach
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
3 Tips to Keep Your Abs Strong During Pregnancy
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
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What Peeing Your Pants Is Telling Your Body
Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
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My Gift to You: Free Diastasis Recti Guide
Do you have sooooo many questions about diastasis recti that you are Googling the answers for? Let me stop your search right there! Because I want you to always feel supported, I’d love to gift you this Free Diastasis Recti Guide to get you back to living a pain-free life. It’s full of my top tips for healing diastasis recti,…
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Bolsonaro Tells Brazilians To Stop ‘Whining’ And ‘Move On’ After Record COVID-19 Deaths
BRASILIA (Reuters) — After two straight days of record COVID-19 deaths in Brazil, President Jair Bolsonaro on Thursday told Brazilians to stop “whining” and move on, in his latest remarks attacking distancing measures and downplaying the gravity of the pandemic. Brazil has the world’s second-highest death toll over the past year, after the United States. […]
Stop Blaming COVID-19 Deaths On Population Density
One of the most persistent myths about the threat of COVID-19 is that it is inextricably linked with population density. Since March, this explanation has shown up in magazine articles and news reports both domestically and internationally. It has appeared in the speeches of mayors and governors and the columns of pundits from across the ideological […]
How You Can Stop Overeating and Be More Mindful at Meals
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating? Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when […]
Shielding update: shielding to stop at end of July in England
The 2.2 million people who have been self-isolating in England during the pandemic will no longer need to shield from 1 August. From 6 July, they will be able to meet up outdoors, in a group, with up to five others and form ‘support bubbles’ with other households. The measures can be eased because infection […]
The 4 Worst Morning Habits You Should Definitely Stop TODAY
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go much smoother? Or that, conversely, when you have a hectic morning, the following hours seem scattered and intense? The way you start your day really sets the tone for the rest of your waking hours.. There are a […]
18 Kitchen Products That Will Help You Stop Wasting Food
Onion, tomato, and garlic savers $ 26.12 Shop Now Leftover ingredients often get thrown in wasteful plastic bags, put back in the refrigerator, and forgotten. Instead, save your partially used onions, garlic, and tomatoes in this food saver set, which includes four reusable containers, each shaped like the food it’s meant to store. Why it […]
Five Things That Happen to Your Skin When You Stop Wearing Makeup for a Month
Aside from getting dolled up for a Zoom team meeting here and there, it’s likely that you aren’t wearing makeup (or maybe just less) while social distancing these days. It would make sense in theory that giving skin a little break from the blush and bronzer is beneficial every once in a while, but how, […]