Today I have a super simple recipe for roasted parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as can…Read More
Tag: Stop
Vegetarian Lentil Soup
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
Simple Sautéed Napa Cabbage Recipe
I know that you love an easy veggie side dish with only a few basic ingredients, so I am popping in here today to share…Read More
Easy Broccoli and Cauliflower Casserole
This make-ahead broccoli and cauliflower casserole has delicious creamy cheddar leek sauce and crunchy panko breadcrumb topping. It can be prepared a day ahead or…Read More
Finding Gratitude Through Self-Care
We’ve all heard the phrase, “Stop and smell the roses,” but what does that ACTUALLY look like for you? Self-care for me lately has looked a lot like finding time in my day to breathe and connect with my body. *Trust me, it’s moments like these that I’m grateful for my health!* There’s so much to be grateful for both…
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Healthy Zucchini Casserole
Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More
Round Ligament Pain Relief
Mama, do you want to get rid of round ligament pain but nothing is working? *I’ve got just what you need.* Minimize and prevent round ligament pain by properly strengthening your deep core! This is what I love to teach. Simply reframing the way you move and hold your body can take pressure off of the round ligament. While learning…
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The Ultimate Guide To Zucchini
Summer is right around the corner, so naturally, this month’s Produce Spotlight will showcase a warm-weather favorite: Zucchini! Read on for tips to grow zucchini…Read More
Spring Salad
Behold springtime in the form of a beautiful salad. This spring salad with radishes, peas, asparagus tips, hard boiled eggs, bacon and creamy yogurt dill…Read More
Produce Spotlight: The Ultimate Guide To Spinach
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
3 Tips to Keep Your Abs Strong During Pregnancy
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
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What Peeing Your Pants Is Telling Your Body
Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
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My Gift to You: Free Diastasis Recti Guide
Do you have sooooo many questions about diastasis recti that you are Googling the answers for? Let me stop your search right there! Because I want you to always feel supported, I’d love to gift you this Free Diastasis Recti Guide to get you back to living a pain-free life. It’s full of my top tips for healing diastasis recti,…
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Bolsonaro Tells Brazilians To Stop ‘Whining’ And ‘Move On’ After Record COVID-19 Deaths
BRASILIA (Reuters) — After two straight days of record COVID-19 deaths in Brazil, President Jair Bolsonaro on Thursday told Brazilians to stop “whining” and move on, in his latest remarks attacking distancing measures and downplaying the gravity of the pandemic. Brazil has the world’s second-highest death toll over the past year, after the United States. […]
Stop Blaming COVID-19 Deaths On Population Density
One of the most persistent myths about the threat of COVID-19 is that it is inextricably linked with population density. Since March, this explanation has shown up in magazine articles and news reports both domestically and internationally. It has appeared in the speeches of mayors and governors and the columns of pundits from across the ideological […]