Top Stories

FDA Vows To Strengthen Oversight Of Multibillion-Dollar Dietary Supplement Industry

The U.S. Food and Drug Administration says it’s finally overhauling its oversight of dietary supplements sold in the United States. Describing the move as “one of the most significant modernizations of dietary supplement regulation and oversight in more than 25 years,” the agency said this week that it’s rolling out a multi-prong plan aimed at […]


Strengthen Your Core, Butt, and Legs With This Weighted Squat Series From Jennifer Garner's Trainer

Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the masses on Instagram. The Body by Simone fitness method founder, who has trained Jennifer Garner, Emmy Rossum, and Rosie Huntington-Whiteley, among others, regularly posts workouts on the ‘gram that show […]


Why Doing Romanian Deadlifts Like Romee Strijd Is a Great Way to Stretch and Strengthen Your Hamstrings

When it comes to her sweat sessions, Victoria's Secret model Romee Strijd can crush lots of impressive movements—including her "namesake" exercise. NYC-based gym Dogpound posted an Instagram video last week of the 23-year-old Dutch-born fitness buff demoing the Romanian deadlift—or as Dogpound dubs it in the caption, the “Romee-nian” deadlift. You can check out the […]