Health

Impact of Stress on The Pelvic Floor

Your pelvic floor deserves more credit. It works day in and day out, to quite literally, hold it all together.  Not only does your pelvic floor help facilitate vaginal birth, make sex pleasurable and orgasms possible, it also acts as the gatekeeper for holding in or releasing all things that come out of that region. […]

Fitness

The Best Ways to Reduce Stress

Meditation relaxes the mind and body The day-to-day grind can wear anyone down at some point or another. Stress from increased workloads, arguments with loved ones, financial worries or big life changes can layer on top of each other to create a stress response in the body. These responses often manifest themselves in changes in […]