Fitness

Strong Abs = Faster Running Times?

Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running performance. Many runners, however, are unaware of how much they can benefit from having strong abs and back muscles. Improve your running performance Running basically consists of constantly shifting your weight and changing […]

Health

Trump Still Pushing Malaria Drug As Fauci Says No ‘Strong’ Evidence It Treats Coronavirus

President Donald Trump said Sunday the U.S. had stockpiled 29 million pills of an anti-malaria drug he’s repeatedly pushed as a potential treatment for COVID-19, despite persistent warnings from the nation’s top infectious disease expert there is no “strong” evidence yet the medication could help rein in the ongoing pandemic. “What do you have to […]

Fitness

3 Boxing Workouts to Get Fit and Strong

You don’t need to start a fight to throw a few punches. Think of boxing as your go-to stress-relieving workout. You’ll not only knock out frustrations by releasing some feel-good endorphins, but you’ll also get a blend of hardcore cardio and strength training. In just 30 minutes, the fighting moves squash more than 375 calories and sculpt your back (lats, in particular), shoulders (or […]

Beauty

6 Celebrities Who Aren’t Afraid to Show Off Their Strong Arms

Used to be that if a woman had muscular, well-defined arms, she wasn’t considered “feminine.” Luckily we’re in the post-Michelle Obama era, whose sculpted biceps showed us that there’s nothing more womanly than wearing your strength on your sleeve. Lately, we’ve noticed a surge in female celebrities embracing their strong arms as well, and they’re paving the way for women everywhere […]