Health News for You
Spring starts this week, which means it’s time to get your butt in gear— literally! Before you know it, summer will be here, and you want to rock that bikini when the hot weather hits, right? Then start our Ultimate Butt Lift Program TODAY! If you do so, in just ten weeks, you will see […]
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running performance. Many runners, however, are unaware of how much they can benefit from having strong abs and back muscles. Improve your running performance Running basically consists of constantly shifting your weight and changing […]
Growing up in St. Petersburg, Florida, my dad had a paper route on his bicycle and then his scooter—perhaps discovering then his love of two wheels. I picture him as a teenager on his Vespa, sky blue with bloody clouds of rust, crackling and smoking across the bridges of Pinellas County. The evening papers, hot […]
If you’ve ever done a group exercise class, you’ll know that special kind of betrayal that comes when you’re about to finish your set and your instructor yells, “five more reps!”. We know it well. And it has us wondering: Does President Cyril Ramaphosa secretly moonlight as a group fitness instructor? Lockdown was meant to […]
President Donald Trump said Sunday the U.S. had stockpiled 29 million pills of an anti-malaria drug he’s repeatedly pushed as a potential treatment for COVID-19, despite persistent warnings from the nation’s top infectious disease expert there is no “strong” evidence yet the medication could help rein in the ongoing pandemic. “What do you have to […]
Ben Luderer, a beloved New Jersey high school baseball coach, died in his home from COVID-19 at the age of 30 on Monday. His death occurred after he had been treated at a hospital and was briefly feeling better. The Cliffside Park School District confirmed the news of Luderer’s death in a statement on Monday. […]
5 Resistance Band Exercises for a Strong Butt – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The 5-Move Resistance Band Workout for a Strong Butt this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – […]
What is Keratin? How This Protein Helps Keep Your Hair Strong and Shiny – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What is Keratin? How This Protein Helps Keep Your Hair Strong and Shiny this link is to an external site that may or may not […]
Man Say Wife Has Strong Vaginal Odor—Here’s Why That Happens – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Man Complains About His Wife’s Strong Vaginal Odor—Here’s Why That Can Happen this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is done in the sagittal plane. Now consider the movements you make during your workouts and how many of them are parallel to this line. It’s probably most of them – from classic […]
Keep them chemical-free istock/iprogressman Warning: You’re not going to like what you’re about to read. Many of your favorite nail polishes, acrylics, and nail polish removers are full of harsh chemicals that cause nail brittleness, dryness, and thinning. If you want to make your nails stronger, it’s wise to avoid gel polishes, acrylic nail glue, […]
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead, they’ve led a shift towards embracing a diverse range of athletic ballerina bodies. One woman who’s played a major role in that movement […]
You don’t need to start a fight to throw a few punches. Think of boxing as your go-to stress-relieving workout. You’ll not only knock out frustrations by releasing some feel-good endorphins, but you’ll also get a blend of hardcore cardio and strength training. In just 30 minutes, the fighting moves squash more than 375 calories and sculpt your back (lats, in particular), shoulders (or […]
Used to be that if a woman had muscular, well-defined arms, she wasn’t considered “feminine.” Luckily we’re in the post-Michelle Obama era, whose sculpted biceps showed us that there’s nothing more womanly than wearing your strength on your sleeve. Lately, we’ve noticed a surge in female celebrities embracing their strong arms as well, and they’re paving the way for women everywhere […]
There are a couple of reasons why standard sit-ups and crunches are not the most effective ways to spend your time when working on your core, especially if you’re chasing a six-pack, but one of the biggest is that they do little to work your lower abs. Fortunately, there are other exercises that do, and […]