This Healthy Tahini Chicken and Broccoli Sir-fry with Easy Creamy Tahini Sauce is perfect for a 30-minute weeknight meal. It’s made with fresh broccoli, savory…Read More
Once you try this Apple Kale Salad you will definitely add it to your regular salad rotation! This recipe is only 212 calories per 2…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
Karen Chen is an American figure skater. She is a two-time CS U.S. Classic bronze medalist (2016, 2017), the 2015 CS Golden Spin of Zagreb bronze medalist, the 2017 U.S. national champion, and a three-time U.S. national bronze medalist (2015, 2018, 2021). Chen competed at the 2018 Winter Olympics. She has also competed at seven […]
Dreya Weber is an American actress, producer, director, and aerialist. She has worked as an aerialist for entertainers including Madonna and Pink, for whom she choreographed several aerial acts including the performance of Pink at the 2010 Grammy Awards. She toured with Cher during her Living Proof farewell tour and choreographed the performances by aerialists. […]
Photo Credits – Zone3 Non Stanford is a Welsh triathlete. Stanford was the ITU World Champion in 2013 and represented Team GB at the 2016 Olympic Games in Rio de Janeiro, where she finished fourth. Non Stanford is based in Leeds, England and was born in Bridgend, Wales. Stanford graduated from the University of Birmingham […]
Anike Ekina writes on her website “Dreams are there to live them, I live my dream and adapt to my goals. I am not perfect, who is that? And by my handicap, also a little limitation in many things, but I find 93 – 63 – 93 is also ok. Faith in yourself is what […]
Photo Credits: Ulises-Photography Stephanie Del Valle Miss World 2016, international top model, actress and singer is the most successful Miss World in the History of the pageant, garnering over $ 40M dollars for charity during her reign. She was selected the only Ambassador to date for Beauty with a Purpose Foundation. As an international top […]
Photo Credit: Saudade Studio Jarry Lee is an agency-signed model, actor, musician, influencer, and former journalist originally from England, Wales, and Connecticut. She has immense following on social media channels, and has appeared as herself on the Netflix show Dating Around (season 1), and in commercials for AT&T, Dr. Brandt skincare, and various L’Oréal brands. […]
Photo credits: Elisabeth Wills Isabelle Mathers is one of the leading Australian Supermodel. She has been on cover of Maxim magazine. She has 1.3 million followers on Instagram as on July 2020. Women Fitness President Ms. Namita Nayyar had a candid interview with Isabelle Mathers, Australian Supermodel where she talks about her workout, diet, hair […]
Malaika Mihambo is a German athlete, and the current world champion in long jump. She won the gold medal at the 2013 European Junior Championships. She won her first senior major event at the 2014 European Team Championships, setting the new championship record with a jump of 6.90 metres. In 2015, she won the gold […]
Alina Ross is a a professional Equestrian. She specializes in the competitive sports of vaulting. Equestrian vaulting, or simply vaulting, is most often described as gymnastics and dance on horseback, which can be practiced both competitively or non-competitively. Alina Ross competes in the sports of vaulting for Germany. Women Fitness President Ms. Namita Nayyar catches […]