Once you try this Apple Kale Salad you will definitely add it to your regular salad rotation! This recipe is only 212 calories per 2…Read More
Tag: Sugar
Is It Possible to Be Allergic to Sugar?
Have you ever had a painful stomach ache or felt lethargic after eating something sugary? Same. But could that mean you’re allergic to sugar, or is something else going on? In many cases, feeling crappy post-sweets is really just a “sugar hangover” that happens if you eat a ton of sugar. That sugar overload can […]
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
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Cranberry Orange Muffins
These bakery style Cranberry orange muffins are fluffy and packed with juicy Cranberries and orange flavor! They’re perfect for the holidays! Why we love these…Read More
Spiced Nuts
This Spiced Nuts Recipe with cinnamon and chili is a delicious fall or holiday snack, appetizer or they make a great gift. The maple and…Read More
7 Ways to Heal Your Relationship With Your ‘Trigger Foods’
It may also be helpful to eat your trigger food after a meal. This way, your blood sugar will be stable, making it easier to check in with yourself and stop at a place of pleasant satisfaction. Again, understand that at this point of reintroduction, overeating is still likely and common. I also recommend that […]
Vegetarian Burrito Bowls
These one-pot Vegetarian Burrito Bowls are quick, easy, healthy and most importantly absolutely delicious! They are vegetarian, as well as gluten-free. They are made in…Read More
Simple Roasted Parsnips
Today I have a super simple recipe for roasted parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as can…Read More
50 healthy apple recipes to try this fall
Hello my fine folks! It’s apple season, and I am going bananas for apples. Or should I say I’m going apples for apples? Today I…Read More
Minestrone Soup Recipe – Simple, Healthy & Hearty
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
The Best Easy Turnip Recipes and The Ultimate Guide to Turnips
If you have turnips and you are wondering what to do with them, here is our collection of easy great turnip recipes. Plus have you…Read More
Diabetes Diary: A Bagel Lover Who Finds Balance Through Meditation
3 p.m. Walking has become a part of my daily routine because it’s an easy way to integrate some movement and is a great way to explore my neighborhood. I try to walk 30 minutes daily, and I enjoy walking with a destination in mind, like Central Park. 5 p.m. I visit Trader Joe’s to […]
The Ultimate Guide To Corn
Corn’s sweet flavor and handheld ease make it a summertime staple and favorite with everyone old and young alike. It has countless uses and is…Read More
What People With Diabetes Should Know About Caffeine
Does caffeine affect blood sugar? Answer From M. Regina Castro, M.D. The average U.S. adult drinks about two 8-ounce (240-milliliter) cups of coffee a day, which can contain around 280 milligrams of caffeine. For most young, healthy adults, caffeine doesn’t appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a […]
Healthy Zucchini Casserole
Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More