Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
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Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.
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Mama, do you want to get rid of round ligament pain but nothing is working? *I’ve got just what you need.* Minimize and prevent round ligament pain by properly strengthening your deep core! This is what I love to teach. Simply reframing the way you move and hold your body can take pressure off of the round ligament. While learning…
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It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
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Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
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Mama, are you feeling overwhelmed with breastfeeding? If so…this is the conversation for you. Kelly Maher Carvell is a Certified Lactation Counselor who specializes in holistic lactation support with her innovative telehealth lactation practice while you’re bumping and through weaning. What I love about Kelly is that for her, it’s all about helping mamas overcome their breastfeeding concerns and supporting them…
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Are you wondering if there’s anything you can do to prepare your body for a C-section? I understand the C-section overwhelm is REAL but I want you to know that there is so much that you can do with movement, breathwork, and mindset before you go into surgery. Not only will the tools that I’m going to teach you today…
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If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
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If you’ve undergone treatment for cancer, returning to life as usual is not always easy. The new Battle Cancer Programme offers much-needed support for cancer survivors by providing a free 12-week fitness programme that helps people rebuild their physical and mental strength after treatment. The programme has launched in seven locations – five in the […]
When you eat seasonally you’re not only consuming foods in your region at peak ripeness and nutrient density, but you’re also supporting local farmers and your community. When practicing a mindful eating lifestyle, one of the things we pay attention to is where our food is coming from and how it got to our plate. […]
Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees? Bees are vital to our ecosystem as a whole, especially when we talk about our food and the food our food eats if you consume animal proteins. Without pollinators, like bees, our […]
Strata Decision Technology will acquire Allscripts subsidiary EPSi for $ 365 million. The deal, which is expected to close later this year, would merge together two business decision support systems, which provide health systems analytics on the cost of care. “By bringing these two outstanding companies together, we believe that we can build one of […]
The U.S. reported more new coronavirus cases on Wednesday than on any single day before, according to a tally by NBC News, as the virus spreads to new communities and sparks outbreaks mostly across the American South and West. Almost half of all new cases came from Florida, Texas and California, where the outbreaks appear to […]
People who live alone in England and Northern Ireland will be able to form a support bubble with another household from Saturday, in a further easing of coronavirus lockdown rules. Adults who live alone will be allowed to visit someone else’s home and are even allowed to stay overnight. In England, the rule also applies […]