[unable to retrieve full-text content] For some, this time has been traumatic and painful, while others have seen it as wonderfully reflective and healing. Wherever you find yourself on the spectrum, each of us are experiencing new things. Here, some tips from experts on how to take care of your mental health while trying to […]
Tag: take
A healthier take on two of your favourite festive treats
Struggling to figure out the best way to have a healthy Christmas and still enjoy some festive treats? Nutritionist Charlotte Watts reveals two healthy recipes that will stop you pigging out on the unhealthier options Christmas traditions don’t need to be sugar and wheat fests that leave us feeling bloated, fat and miserable. Navigating the […]
Covid-19: Don’t ‘take brakes off’ Covid measures, says leading scientist
The UK would be making a “terrible mistake” to relax Covid measures just months before vaccines are expected to take effect, a leading scientist said. Prof Peter Openshaw, a government adviser, said the nation should not “take the brakes off” at this stage “when the end is in sight”. He said infection rates, numbers in […]
My Take on New-Mom Wellness Vs What Wellness Looks Like on Instagram
Social media can be a great way to stay connected and inspired, especially during pregnancy and the early days of mom life. On the flip side, it can also fuel some problematic thinking about health and body image. This is a time in your life when you can deepen your connection with your body and […]
4 Simple Ways to Take Care of Yourself While Living in the World in 2020
Actually, don’t just stand there. Flex your toes and dig around in that shit. If you’re perched atop the grass, dig your toes underneath it and get to know the soil. Step 3. If there’s space, get on your knees or sit on your butt and if there’s even more space than that, starfish on […]
Seriously, Do Not Take the TikTok ‘Benadryl Challenge’
Medical experts are warning about a Benadryl challenge circulating on TikTok, in which people take extremely high doses of the drug in an effort to experience the hallucinogenic side effects. But, at that dose, the drug can also cause dangerous side effects in the heart and other parts of the body. Back in May, Cook […]
6 Exercises to Take Negative Stress off Your Feet
Standing on a hard floor for a long stretch of time — whether it’s to cook for family or clean a never-ending parade of plates or do your work from a standing desk — can hurt the joints in your feet, knees, and back. Now is the time to make an extra effort to take […]
Team Up With Your Fitness Heroes And Take On The Ultimate Challenge
Team Up With Your Fitness Heroes And Take On The Ultimate Challenge Or tag that friend who you think has got what it takes 💪💪💪 This post is sponsored by Toyota | 4 August 2020 SHARE THIS ON Love a fitness challenge? Or have a friend who’s pretty hardcore? Well, we’ve got the ultimate challenge […]
52 Easy, Healthy Dinner Ideas That Take 30 Minutes or Less
Most of us are never not on the lookout for easy, healthy dinner ideas. After all, some headache-free nourishment is just what you need at the end of a long day. What counts as “easy” is kind of subjective, but for this list of recipes we kept it to meals that come together in 30 […]
8 tips from a nurse to make telehealth take off at your organization
Over the past several months, providers and their patients have had to ramp up telehealth in a hurry. Although reviews are early, usage is on the rise and both clearly acknowledge the potential for telehealth in everyday practice. But providers also say they struggle to “see” as many patients a day through telehealth as they […]
How To Take Time Off From Work For Your Mental Health
In the spring of 2018, my mental and physical health had deteriorated to a point where I felt unable to function. I wasn’t just dealing with a cold or a bad few weeks. Stress had ravaged my mind and body, creating a snowball effect that led to mental health problems including a panic disorder, major […]
How to Take a Break Right Now if You’re a Black Person in Need of Rest
Being Black in America requires an unbelievable amount of tenacity and, well, work. It’s practically a Black proverb that to succeed in this country, you must work twice as hard to get half as far. Many of us have been taught that showing up and overworking are the best ways to communicate our value. We […]
Britain is launching e-scooter trials ahead of schedule. These are the start-ups racing to take part
A man riding a Lime e-scooter in Berlin, Germany on June 21, 2019. Thomas Trutschel | Photothek via Getty Images Electric scooter companies are racing to take part in planned U.K. trials after the test window was brought forward to next month, from 2021, as a result of the coronavirus pandemic. U.S. firms Bird and […]
Coronavirus: Re-starting NHS ‘may take months’
Re-starting NHS services could take many months, experts say. Everything from cancer care to routine surgery have been disrupted by the pandemic, although ministers have called for services to be restored. But three think tanks said reorganising care and the need for protective kit and extra cleaning meant it would take time before the NHS […]
Should You Take Extra Vitamins To Prevent Coronavirus Infection?
From the start of the coronavirus pandemic, there has been a focus on wellness, and ways to avoid becoming seriously ill. One of the methods people are relying on is taking vitamins targeted to bolstering immunity. In a rush to buy necessities, both orange juice and vitamin C supplements have seen sales spiking at the […]