If you have fresh rhubarb, then the simplest (and arguably most delicious way) to enjoy it is to make it into rhubarb compote. Compote is…Read More
If you are wondering how to make barley in an Instant Pot or pressure cooker, you are in the right place. This method for cooking…Read More
This Healthy Tahini Chicken and Broccoli Sir-fry with Easy Creamy Tahini Sauce is perfect for a 30-minute weeknight meal. It’s made with fresh broccoli, savory…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
This healthy pumpkin bread with chocolate chips is earth-shatteringly good. It’s made with whole wheat flour, a whole can of pumpkin, maple syrup and mini chocolate…Read More
Hello my fine folks! It’s apple season, and I am going bananas for apples. Or should I say I’m going apples for apples? Today I…Read More
Researchers in China evaluated the future cardiovascular risk of high blood pressure in young people. High blood pressure is a well-recognized risk factor for cardiovascular problems such as heart attack or stroke in later life. Reducing raised blood pressure through healthy lifestyle improvements (such as increasing exercise, losing weight or stopping smoking) and antihypertensive medication […]
It’s a new decade people, and with the changing times, we have to change our language as well. Language is one of the most, if not the most revolutionary tools in our evolution as humans. Unfortunately it can also be a powerful weapon that can be used to manipulate us, make us feel small, or […]
SAN DIEGO (AP) — Former California Rep. Duncan Hunter wants to push back the start of his prison term for stealing campaign funds until next year because of concerns over the coronavirus pandemic. Hunter’s lawyers and prosecutors filed a joint motion in federal court on Tuesday and were awaiting a ruling from a judge on […]
The term “painkiller” should not be used, to help bust the myth they cure pain, a government adviser says. Prof Jamie Coleman said the phrase raised unrealistic expectations – with “pain-reliever” a better option. Research suggests just one in 10 patients seeking help for long-term pain, benefit from strong painkillers. Prof Coleman also said he […]
This Mom Doing Yoga and Breastfeeding at the Same Time Brings a Whole New Meaning to the Term "Balance" – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Mom Doing Yoga and Breastfeeding at the Same Time Brings a Whole New Meaning to the Term "Balance" […]
When famous people talk about their postpartum depression (PPD), the world pays attention. Serena Williams, who gave birth to her daughter Alexis Olympia in September 2017, has used her voice yet again to raise awareness of the serious mental health condition that, according to statistics from the Centers for Disease Control and Prevention (CDC), affects […]