This peach barbecue sauce is sweet, tangy, and spicy. It has it all! You can brush it over BBQ chicken in the last few minutes…Read More
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Grilled Ground Turkey Kofta Kebabs
Made with fragrant spices and lean ground turkey, these Middle Eastern-inspired Turkey Kofta Kebabs are a delicious way to grill dinner this summer. In just…Read More
Healthy Cobb Salad
This hunger-busting Cobb Salad is bursting with fresh vegetables and protein-rich chicken, hard-boiled eggs, creamy avocado and smoky crumbled bacon. It is topped off with…Read More
Vegan Shiitake Mushroom Bacon
This Vegan Shiitake Mushroom Bacon is the perfect savory salad topping! It is super flavorful and satisfying but 100% meatless so everyone can enjoy it….Read More
Healthy Chicken & Broccoli Stir-fry with Tahini Sauce
This Healthy Tahini Chicken and Broccoli Sir-fry with Easy Creamy Tahini Sauce is perfect for a 30-minute weeknight meal. It’s made with fresh broccoli, savory…Read More
Ground Turkey Enchiladas
This healthy Ground Turkey Enchilada recipe is a quick and easy variation on a Mexican classic! This hearty, flavorful dish has bold authentic flavors but is ready…Read More
Roasted Brussels Sprouts with Balsamic and Thyme
Today I have a recipe for Roasted Brussels Sprouts with Balsamic and Thyme as a part of our simple seasonal vegetable side dish series here…Read More
30 Healthy Quinoa Recipes
I have been so excited to share this round-up with you all, that I decided to post it a day early! I have been pulling…Read More
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
The post Infertility and health with Elizabeth King appeared first on Knocked-Up Fitness® and Wellness.
16 Healthy Cauliflower Recipes
Call me weird but I just love cauliflower. I was so excited to see local cauliflower at the store recently. And we have started getting…Read More
17 Healthy Winter Squash Recipes
As we get into the colder months, it’s nice to have a lineup of healthy, soul-warming recipes that are not only simple, but are also…Read More
Maple Glazed Salmon
This easy-as-can-be Maple Glazed Salmon recipe is a great main course for entertaining or for serving any night of the week because it uses just…Read More
Cheesy Stovetop Butternut Squash
This Easy Cheesy Stove-Top Butternut Squash is a delicious stovetop recipe that comes together in just 40 minutes making it a perfect Thanksgiving side dish,…Read More
Healthy Stuffed Mushrooms Recipe with Spinach and Goat Cheese
These Healthy Stuffed Mushrooms are an easy, savory and absolutely delicious appetizer recipe to have on hand for the holidays. They are filled with spinach…Read More
Gift Ideas For Someone Who Likes To Cook
Are you are making your list, and checking it twice? My guess is you’re here because you have someone in your life who likes to…Read More