Health News for You
Chocolate zucchini cake with coconut frosting Grated zucchini makes this cake really moist, and the topping adds a nice crunch. When zucchini is in season, I shred, measure, and freeze it in two-cup amounts for this favorite recipe. —Lois M Holben, Creal Springs, Illinois. While we’re on the subject of coconuts…is a coconut a nut? […]
We’re into day who-knows-what of lockdown and each day is melting into the next. You haven’t washed your hair in five days and your “work” tights have food stains from two lunches ago. Yup, welcome to a whole new world! While you might have been beyond excited to go into lockdown with your favourite person […]
A solid dumbbell leg workout doesn’t involve pumping out endless squats: You want a lower-body routine that includes all the major movement patterns. “The main thing is, in a good leg workout, you want to have all the basic compound movements,” says ACE-certified personal trainer Sivan Fagan, founder of Strong With Sivan in Baltimore, MD, […]
Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection Load up your exercises to seriously sculpt your core. Jordan Galloway | 6 May 2020 SHARE THIS ON When it comes to core training, there are so many ways to strengthen and sculpt your muscles. You can use bodyweight abs exercises, […]
You don’t need to plan a whole arms day to hit your biceps: This super quick dumbbell bicep workout has you covered. Your biceps, the muscles in the front of your upper arm that help you bend your elbow and rotate your forearm, play an important role in movements you do in and out of […]
Your glutes aren’t the only part of your lower body that deserve some serious workout love. Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment (uh, kinda important) to helping you walk, run, and jump […]
We all know the importance of strength training our entire body, but the sad truth is, chest workouts for women don’t get a whole lot of love. That’s a big mistake—women should absolutely train their chest, ACE-certified personal trainer Sivan Fagan, founder of Strong with Sivan in Baltimore, MD, tells SELF. Strong chest muscles (which […]
The best chest workout will do more than help you push heavier weights at the gym or bang out more push-ups: It’ll also help you perform a whole host of everyday movements more efficiently, while warding off your risk of injury, too. Strong chest muscles (which include the large muscle called the pectoralis major, and […]
Health Benefits of Sumac—and How to Cook with Sumac | Real Simple – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Meet Sumac, the Superfood Spice That’ll Help You Fight Inflammation—and Bland Food—for Good this link is to an external site that may or may not meet […]
Recipes & Cooking Start your day off on the right foot with one of these flavorful cast iron skillet egg recipes. Country-style scrambled eggs Taste of Home I added a little color and flavor to an ordinary scrambled eggs recipe with some green pepper, onion, and red potatoes. —Joyce Platfoot, Wapakoneta, Ohio. Check out these 4 […]
Green Warrior Weight Loss Smoothie courtesy the nutrition twins “This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the anti-oxidant-packed pistachios are the secret […]
Yasu + Junko for Reader's Digest The Man at the Market When the supermarket clerk tallied up my groceries, I was $ 12 over what I had on me. I began to remove items from the bags, when another shopper handed me a $ 20 bill. “Please don’t put yourself out,” I told him. “Let me […]