Pregnancy

5 Tips for Staying Active During Pregnancy

Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…

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Pregnancy

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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Pregnancy

3 Safe Pregnancy Exercises for All Trimesters

If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…

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Top Stories

De Blasio Says NYC Schools Will Stay Closed Through June. Cuomo Says That’s ‘His Opinion.’

New York City public schools, the largest school system in the United States, will remain closed through the rest of the academic year because of the coronavirus pandemic, Mayor Bill de Blasio announced Saturday. “It’s not an easy decision but it’s the right decision,” de Blasio said. “It clearly will help us save lives.” However, […]

Health

Republican Governor Slaps Down Trump Testing Claim: ‘That’s Just Not True’

Maryland Gov. Larry Hogan (R) on Tuesday rejected President Donald Trump’s claim that there’s no longer a shortage of coronavirus tests, calling the assertion “just not true” and warning that no state has enough tests. Hogan, who issued a statewide stay-at-home order a day earlier, told NPR’s “Morning Edition” that the country’s governors have made […]