Fitness

Do You Really Need to Switch Up Your Workouts for Them to Be Effective?

Now here’s the thing about progressive overload: You can’t advance an exercise if you don’t stick with it for weeks or months at a time. In fact, to make significant improvements, people often need to consistently perform—and progress—the same base exercises (think: deadlift, squat, push-up, pull-up) for years, Perkins says. For example, if you’re alternating […]

Top Stories

‘SNL’ Rona Family Of COVID-19 Viruses Grateful To Trump For Keeping Them Around

In an updated twist on the alien Coneheads, “Saturday Night Live” introduced fans to the “Rona family” of COVID-19 viruses all home for the holidays. The family was exhausted from their world — and university — travels. There’s Mom (Cicely Strong), Dad (Beck Bennett), a daughter (Lauren Holt) with a fiance she’s been “mutating with,” and […]

Beauty

Does a retailer or store’s reward program increase your likelihood to shop with them?

Comments that do not adhere to our comment policy may be removed. Discussion and debate are highly encouraged but we expect community members to participate respectfully. Please keep discussion on-topic, and if you have general feedback, a product review request, an off-topic question, or need technical support, please contact us! Please help us streamline the […]

Beauty

Do you use products you dislike to finish them?

Comments that do not adhere to our comment policy may be removed. Discussion and debate are highly encouraged but we expect community members to participate respectfully. Please keep discussion on-topic, and if you have general feedback, a product review request, an off-topic question, or need technical support, please contact us! Please help us streamline the […]