Get ready to fall in love with these Mini Beef Wellington appetizers with mushrooms and savory gravy in flaky homemade tartlet shells. They are a…Read More
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Whole Wheat Banana Pancakes
These fluffy whole-wheat banana pancakes are a delicious and healthy way to use up your overripe bananas! Whip up these pancakes in just 20 minutes…Read More
Red Clam Chowder {Manhattan Style}
This hearty, chunky tomato-based Red Clam Chowder recipe is loaded with fresh chopped clams, tender potatoes, fennel, and smoky bacon. Also known as Manhattan Clam…Read More
Crab Cakes (without Mayo)
These healthy crab cakes without mayo are perfect for a weeknight dinner, a succulent crab cake sandwich, or to fulfill that Maryland crab cake craving!…Read More
Creamy Dill Sauce For Salmon
Your tastebuds are about to be rocked by this bright and creamy Dill Sauce for Salmon. It takes less than 5 minutes to stir together…Read More
Crab Stuffed Portobello Mushrooms
Whether you’re entertaining or making these Crab Stuffed Portobello Mushrooms for a weeknight dinner, this recipe will not disappoint. With 15 minutes of prep time,…Read More
Maple Bacon Roasted Brussels Sprouts
Promise me you will try these Brussels Sprouts roasted with Maple Syrup and Bacon as soon as possible. They are so good I can’t wait…Read More
Garlic Butter Cooked Baby Carrots
This super-simple recipe for garlic butter baby carrots is going to be your new go-to side dish! This method is both fast and easy because…Read More
Hermit Cookies
These delicious home-baked Hermit Cookies are soft and chewy, studded with raisins, and have a touch of spice and molasses to transport you to the…Read More
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
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Thanksgiving Planner
When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
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Vegan Pumpkin Scones {Oil Free}
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More
Mediterranean Lavash Wraps
Our recipe for Mediterranean Lavash Wraps is made with a filling of roasted onion, peppers and eggplant combined with chickpeas, black olives, lemon, feta and…Read More
Do You Need to Strengthen Your Pelvic Floor After a C-Section?
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post C-Section So often moms with c-section births think they don’t need to heal or strengthen their pelvic floor after baby comes – after all, they most likely weren’t pushing through birth. But, the pelvic floor is so…
The post Do You Need to Strengthen Your Pelvic Floor After a C-Section? appeared first on Knocked-Up Fitness® and Wellness.