Health News for You
The Super Bowl is the perfect excuse to gather around the TV and eat an endless buffet of snacks. For sports fans, Super Bowl Sunday is one of the best times of the year, and it’s not just because of the game. Even if you don’t care for football, at least there are plenty of […]
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Actor Tanya Roberts, known for her role in the James Bond film “A View to a Kill” and in “That ’70s Show,” died on Monday at age 65 after being in the hospital for a few days. Her representative told People that her cause of death “was from a urinary tract infection which spread to […]
Editor’s note: We’ve updated this post to reflect that these headphones are on sale (from now through Cyber Monday) as an early Black Friday deal. They’re a great gift idea if you’re shopping ahead for the holidays. Earbuds are the bane of my existence, and I’ve gone through many pairs over the years to find […]
1. Remove And Restock If temptation’s in the way, it’s hard to make good choices: in one study from Cornell University in the US, office workers ate four times more sweets when they were moved from opaque containers two metres away to see-through containers left on their desks. If possible, get “binge” foods out of […]
There are a few things that will have a significant impact on determining whether or not you hit your training goals, and the biggest one is turning up to the gym in the first place. If you’re not there, you’re not exactly going to get the results you’re looking for, are you? There are things […]
Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels. The 46-year-old fitness guru is well known in the fitness world after […]
Shawn Johnson East Says She Has 500 Skin-Care Products, But These Are Her Favorites – NewBeauty Skip to content Former Olympic gold medalist, author and new mother Shawn Johnson East is as down to earth as they come. “I used to be a gymnast, and I did pretty well at the Olympics in 2008,” the […]
Tig Hodson and Sam Prynn both trained as professional dancers but when they switched careers and became personal trainers, they soon became frustrated with the lack of diversity within the fitness industry and the information targeted at women on social media. In response, they founded female-focused fitness brand StrongHer, whose first studio is newly up […]
This book-loving baker is creating gorgeous pies inspired by her favorite books. Courtesy @pieladybooks/facebook Thanks to quarantine, you’ve probably had a little more time on your hands lately. That means chipping away at your baking bucket list, mastering your garden-inspired focaccia bread recipe, and traveling the world between the pages of your favorite novel. Here […]
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you do afterward is the key to a good recovery and muscle growth. Avoid these six mistakes after a workout: 1. Forget to hydrate Most people are walking around chronically dehydrated. It’s essential to […]
Who would have imagined a single global event would change our lives forever? We still find it kinda unbelievable. For many people, COVID-19 and life under lockdown has caused stress and anxiety levels to peak, and while the restrictions may be eased, we aren’t out of the woods yet… But if, like us, curling into […]
Fresh Herbs Green, leafy goodies like parsley, cilantro, and basil tend to go bad quickly. To extend their freshness, trim off the bottoms of the stems, place them in a glass of water, and drape a plastic bag or plastic wrap over the tops. With the exception of basil (which should be left on the […]
Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 to 9 hours are recommended) have fewer problems keeping the weight off. Many are already aware that regular exercise and a balanced diet are key for better quality sleep. Believe it or not, […]
Charlize Theron Theron has a lovely nose with just the right amount of volume at the tip. Repairing an overly bulbous nose tip, which can look as if it has a ball at the end, is considered one of the most challenging cosmetic nose surgeries because “the skin may or may not take the new […]