Health News for You
Tig Hodson and Sam Prynn both trained as professional dancers but when they switched careers and became personal trainers, they soon became frustrated with the lack of diversity within the fitness industry and the information targeted at women on social media. In response, they founded female-focused fitness brand StrongHer, whose first studio is newly up […]
Pedestrians wearing protective face masks in front of a mural in New Delhi, India on July 21, 2020. Yawar Nazir | Getty Images More than half a year after the coronavirus disease — or Covid-19 — first emerged in Asia Pacific, new infections are still climbing sharply in some parts of the region. Some countries including India, […]
This book-loving baker is creating gorgeous pies inspired by her favorite books. Courtesy @pieladybooks/facebook Thanks to quarantine, you’ve probably had a little more time on your hands lately. That means chipping away at your baking bucket list, mastering your garden-inspired focaccia bread recipe, and traveling the world between the pages of your favorite novel. Here […]
You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you do afterward is the key to a good recovery and muscle growth. Avoid these six mistakes after a workout: 1. Forget to hydrate Most people are walking around chronically dehydrated. It’s essential to […]
Who would have imagined a single global event would change our lives forever? We still find it kinda unbelievable. For many people, COVID-19 and life under lockdown has caused stress and anxiety levels to peak, and while the restrictions may be eased, we aren’t out of the woods yet… But if, like us, curling into […]
Fresh Herbs Green, leafy goodies like parsley, cilantro, and basil tend to go bad quickly. To extend their freshness, trim off the bottoms of the stems, place them in a glass of water, and drape a plastic bag or plastic wrap over the tops. With the exception of basil (which should be left on the […]
Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 to 9 hours are recommended) have fewer problems keeping the weight off. Many are already aware that regular exercise and a balanced diet are key for better quality sleep. Believe it or not, […]
Charlize Theron Theron has a lovely nose with just the right amount of volume at the tip. Repairing an overly bulbous nose tip, which can look as if it has a ball at the end, is considered one of the most challenging cosmetic nose surgeries because “the skin may or may not take the new […]
Confession: since lockdown started, I have not worn ‘real’ pants. If you’re anything like me, your new business attire consists of yoga or track pants with an oversized T-shirt or hoody. Yoga and track pants offer maximum comfort and so much freedom (perfect for that lunchtime yoga sesh). And who can forget a roomy hoodie […]
Students eat their lunch on desks with plastic partitions as a preventive measure to curb the spread of the coronavirus at Dajia Elementary School in Taipei, Taiwan on April 29, 2020. Sam Yeh | AFP | Getty Images Several Asian economies appear to have contained the spread of the coronavirus within their borders, with the […]
Here’s a bird’s-eye view of the lines right now. We’ve all been feeling cooped up lately. The best way to take a break from the real world is by munching on a Big Mac or a 10-piece Chicken McNuggets. Now that fast-food chains are only doing to-go orders, though, you may have noticed that lines are […]
New York dermatologist Patricia Wexler, MD, explains, oily skin is not all bad news. “Oil helps moisturize the skin, making it less dry in the winter, and also protecting it from symptoms of aging.” But, those of us with oily skin probably think it’s more of a curse than a blessing. To keep excess shine […]
A man riding a Lime e-scooter in Berlin, Germany on June 21, 2019. Thomas Trutschel | Photothek via Getty Images Electric scooter companies are racing to take part in planned U.K. trials after the test window was brought forward to next month, from 2021, as a result of the coronavirus pandemic. U.S. firms Bird and […]
By Entertaining Expert and Skilled Chef Kelly Rizzo, Host of Eat Travel Rock TV. (@EatTravelRock) Instagram: https://www.instagram.com/eattravelrock/?hl=en Website: http://www.eattravelrock.com/ Quarantine or not, recipes at home can be fun and healthy. Switch up your weekly cooking routine with the following healthy and vegan summer inspired recipes by foodie, entertaining expert and skilled chef Kelly Rizzo, host […]
I don’t know about you, but with the current lockdown, I’ve had a lot more time on my hands. This has meant I’ve been able to do things I wouldn’t usually have the chance to do, like bake bread (I failed miserably at that), dye my hair a fun colour (purple is fun, right?) and […]