Move over mashed potatoes, there’s a new low-carb kid on the block, and it is still as smooth, buttery and totally satisfying as their higher-carb…Read More
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Black Bean Hummus
This 10-minute recipe for homemade black bean hummus is a delicious twist on classic hummus. It is made with black beans, lime and cilantro along…Read More
Vegan Pumpkin Scones {Oil Free}
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More
Mediterranean Lavash Wraps
Our recipe for Mediterranean Lavash Wraps is made with a filling of roasted onion, peppers and eggplant combined with chickpeas, black olives, lemon, feta and…Read More
Maple Apple Crisp
This healthy Maple Apple Crisp is the perfect dessert to bake this fall. It’s made with two varieties of apples to amp up the juicy…Read More
Pappa al Pomodoro {Italian Tomato Bread Soup}
Pappa al Pomodoro Soup is a simple and utterly delicious traditional Tuscan soup thickened with bread and seasoned with basil and olive oil. It is…Read More
Easy Steamed Broccoli with Garlic and Lemon
This easy Broccoli with Garlic and Lemon is one of my favorite go-to ways to jazz up simple steamed broccoli and my children absolutely love…Read More
5 Ab Exercises to Try After a C-Section
Whether you’ve recently had a c-section or are 5+ years postpartum, you may be looking to strengthen your deep core and abs. I have 5 ab exercises that are perfect for after a c-section, no matter how long it’s been. If you’re tired of numbness in your lower abdomen or are just looking to wake up the pelvic floor, strengthening…
The post 5 Ab Exercises to Try After a C-Section appeared first on Knocked-Up Fitness® and Wellness.
Brown Rice Salad with Cranberries and Sweet Potato
This Brown Rice Salad with Cranberry and Sweet Potato is a healthy side dish that is simple enough for a family meal and special enough…Read More
Easy Roasted Pork Tenderloin and Apple Skillet
This Easy Roasted Pork Tenderloin and Apple Skillet is glazed in maple and whole mustard with thyme and a splash of cider vinegar. There are…Read More
Slow Cooker Barbecue Pulled Chicken
This sweet and spicy Slow Cooker Barbecue Pulled Chicken is so good! The tender chicken thighs simmer in a homemade barbecue sauce with sweetness from…Read More
Simple Homemade Applesauce
Here’s a complete guide to making homemade applesauce from fresh apples. We have step-by-step photos, a video and all the tips and tricks to make…Read More
Best Ground Turkey Lasagna
Hold onto your apron strings my fine friends, and get ready to meet the best turkey lasagna recipe you have ever tried! You are going…Read More
Do You Need to Strengthen Your Pelvic Floor After a C-Section?
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post C-Section So often moms with c-section births think they don’t need to heal or strengthen their pelvic floor after baby comes – after all, they most likely weren’t pushing through birth. But, the pelvic floor is so…
The post Do You Need to Strengthen Your Pelvic Floor After a C-Section? appeared first on Knocked-Up Fitness® and Wellness.
Fall Harvest Cobb Salad
This Fall Harvest Cobb Salad with Cheddar Cheese, Apples and Bacon is a flavorful seasonal salad with spiced nuts and nourishing and hearty toppings. It…Read More