This Easy Skillet Salmon with Avocado and Basil mash comes together in 15 minutes for a healthy restaurant-quality dinner in minutes! I originally shared this…Read More
Tag: Thing
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
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Vegan Pumpkin Scones {Oil Free}
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More
Maple Apple Crisp
This healthy Maple Apple Crisp is the perfect dessert to bake this fall. It’s made with two varieties of apples to amp up the juicy…Read More
Best Ground Turkey Lasagna
Hold onto your apron strings my fine friends, and get ready to meet the best turkey lasagna recipe you have ever tried! You are going…Read More
Do You Need to Strengthen Your Pelvic Floor After a C-Section?
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post C-Section So often moms with c-section births think they don’t need to heal or strengthen their pelvic floor after baby comes – after all, they most likely weren’t pushing through birth. But, the pelvic floor is so…
The post Do You Need to Strengthen Your Pelvic Floor After a C-Section? appeared first on Knocked-Up Fitness® and Wellness.
Veggie Pesto Pasta
If you have 30 minutes, then you have enough time to throw together this simple Veggie Pesto Pasta recipe. It is made with fresh cooked…Read More
Easy Grilled Onions
If you are wondering about the best way to grill onions, then read on! I have all the tricks and tips to get perfectly caramelized…Read More
Red, White and Blue Potato Salad (with Horseradish and Bacon)
This potato salad is made with red, white and blue potatoes, creamy greek yogurt and horseradish dressing and crunchy red bell peppers and crumbled bacon….Read More
Macaroni Salad with Cheddar Cheese
This Healthy Macaroni Salad is made with Greek Yogurt and only a little mayonnaise for classic macaroni salad taste! It has additional fresh veggies (carrots,…Read More
Light Creamy Italian Dressing
This light creamy Italian dressing is a great alternative to low-fat or light bottled salad dressing and much lower in calories than traditional Creamy Italian…Read More
Vegan Potato Salad with Herbs
This healthy vegan potato salad with herbs has a simple oil and vinegar dressing, crunchy celery and sun-dried tomatoes. Because it is made without mayonnaise…Read More
Healthy Turkey Chili with Pinto Beans
Here is a recipe for classic homemade healthy turkey chili made with pinto beans and fresh vegetables. It tastes just like classic chili, with less…Read More
Roasted Brussels Sprouts with Balsamic and Thyme
Today I have a recipe for Roasted Brussels Sprouts with Balsamic and Thyme as a part of our simple seasonal vegetable side dish series here…Read More
Roasted Broccoli with Garlic and Almonds
If you have never made roasted broccoli before, then you have to try this recipe! It is so easy to make for a healthy side…Read More