Pregnancy

3 Tips for Testing for Diastasis Recti

I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…

The post 3 Tips for Testing for Diastasis Recti appeared first on Knocked-Up Fitness®.

Pregnancy

Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

The post Strengthen Your Pelvic Floor Without Kegels appeared first on Knocked-Up Fitness®.

Pregnancy

How to Naturally Improve Digestion

Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…

The post How to Naturally Improve Digestion appeared first on Knocked-Up Fitness®.

Pregnancy

Read This When You’re Feeling Tired and Overwhelmed

Some days can seem daunting. Some days the to-do list we created for ourselves seems overwhelming. Some weeks we can’t see the light and don’t know how we’ll make it through the week. Some months we just give up because we don’t have time for it now or we haven’t done it in a while, so why start now? Guess…

The post Read This When You’re Feeling Tired and Overwhelmed appeared first on Knocked-Up Fitness®.

Relationship

How to manage long distance relationship effectively? Important Things You Need to know

In this modern world where people change their partners every six months maintaining a regular relationship is itself quite difficult, forget about a long-distance relationship. Being in a long distance relationship there are so many problems faced by couples. The distance between the two lovers is definitely gonna affect their relationship in some way or […]