Health News for You
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
The post 3 Tips for Testing for Diastasis Recti appeared first on Knocked-Up Fitness®.
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
The post Strengthen Your Pelvic Floor Without Kegels appeared first on Knocked-Up Fitness®.
Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More
Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…
The post How to Naturally Improve Digestion appeared first on Knocked-Up Fitness®.
Can I make a confession? I have pelvic floor activation all throughout my day! >>Not only is it easy to incorporate, but it’s also one of the best ways to begin healing and strengthening the deep core.<< Now that I have helped over 10,000 women do the same, I have developed some cues to help you. *And no, Beautiful, Kegels are…
The post 3 Tips for Pelvic Floor Activation appeared first on Knocked-Up Fitness®.
Some days can seem daunting. Some days the to-do list we created for ourselves seems overwhelming. Some weeks we can’t see the light and don’t know how we’ll make it through the week. Some months we just give up because we don’t have time for it now or we haven’t done it in a while, so why start now? Guess…
The post Read This When You’re Feeling Tired and Overwhelmed appeared first on Knocked-Up Fitness®.
This recipe for Basil Pesto is a classic and authentic recipe using pine nuts, Parmesan cheese and it only takes 5 minutes to make! It…Read More
It’s not just that I “disliked” running when I was a kid. I hated it. I loathed it, even. Running was uncomfortable, it was hard for me, it hurt, and I wasn’t naturally good at it. And not being good at it meant that it also stressed me the eff out. When I was in […]
During the holiday season, it seems like conversations about weight, body image, and food happen more than ever. You have your cousin talking about her latest diet or your brother commenting on how much quarantine weight he’s gained. In the past, I’ve been at family gatherings where all conversations revolve around diet talk. It gets […]
In this modern world where people change their partners every six months maintaining a regular relationship is itself quite difficult, forget about a long-distance relationship. Being in a long distance relationship there are so many problems faced by couples. The distance between the two lovers is definitely gonna affect their relationship in some way or […]
C-sections might also put you at risk for something called venous thromboembolism, which is when blood clots develop in your veins, SELF previously reported. When these blood clots happen in your arms and legs, that’s called deep vein thrombosis, and when they travel into your lungs, that’s known as a pulmonary embolism, which can be […]
Nuts & Fruit & Honey Nuts & Fruit & Honey might sound like nutrition in a jar, but don’t be fooled. With the ingredients “bathing” in honey, the calories add up—all the way up to a whopping 300 calories per quarter-cup serving! With 26 grams of sugar and almost no vitamins to speak of, this […]
From finding the right bike to practicing your journey first, we’ve listed 10 things every person cycling to work needs to know about ahead of Cycle To Work Day this Thursday (6th August) There are a plethora of reasons why cycling to work should be your first choice of commute. Health benefits, saving money, beating […]
Pregnancy and exercise – 7 things expectant mums need to know Perinatal wellness author Brit Williams explains what you really need to know about training for two in her book Mind, Body, Bump – the complete plan for an active pregnancy Coming from the fitness industry, where the energy is often so high and the workouts so […]
New England Bean & Bog Cassoulet When I moved to New England, I embraced the local cuisine. My cassoulet with baked beans pays tribute to a French classic and to New England in one hearty, heartwarming dish. —Devon Delaney, Westport, Connecticut Get Recipe Let’s block ads! (Why?) Food – Reader's Digest