Pregnancy

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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Pregnancy

3 Safe Pregnancy Exercises for All Trimesters

If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…

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Health

Brazilian Ambassador Who Dined With Trump Is Third Mar-a-Lago Guest With Coronavirus

Brazil’s acting ambassador to the United States is the third Mar-a-Lago guest last weekend to test positive for coronavirus. Nestor Forster dined with Donald Trump last Saturday night at the president’s golf resort in West Palm Beach.  The dinner also included Brazilian President Jair Bolsonaro, Ivanka Trump and husband Jared Kushner. Bolsonaro tweeted Friday that he […]