Health News for You
YinYang via Getty ImagesWaking up with a grumbling stomach? Experts say it’s worth getting to the bottom of your late-night hunger. Anyone who’s woken up at 3 a.m. with their stomach growling has probably wondered, what gives? Is it even normal to be this hungry at this hour? Hunger levels, which are regulated in part […]
Prince Harry recently revealed what his 21-month-old son Archie Harrison’s first word was—and it wasn’t “mom” or “dad.” The Duke of Sussex appeared on The Late Late Show with James Corden on Thursday, February 25, discussing Archie and what the Queen gave him for Christmas, having tea time on a double decker bus and even […]
The best coffee alternative if you want to wean off traditional coffee: Roasted fig Shop Now If fig coffee isn’t already on your radar, we have some pretty good reasons why it should be. First of all, figs are full of vitamins and minerals, like potassium, iron, vitamins A and E, and alkaline. They’re also […]
If you’re looking for a great HIIT core workout, you want to choose one that targets all parts of your core—not just your rectus abdominis, the muscles that run vertically along the front of your abdomen. To do this, you should focus on exercises that work your core through movement and anti-movement, Alicia Jamison, C.P.T., […]
I’ve practiced yoga on and off for years, but since the start of the pandemic I’ve spent even more time bonding with my mat. The algorithm connected to my YouTube account now consistently recommends videos similar to that of my virtual instructor fave, Yoga With Adriene. From restorative Cat-Cows to sweaty Downward Dogs, my mat […]
Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and consistently for you? Maybe you notice you’re always hungry or have strong cravings. Or maybe you know you can’t stop […]
Whether you’re a lifelong vegetarian or vegan, or trying out a plan-based diet for the first time, Tex-Mex food should be a regular part of your weekly menu. That’s because it’s easy to swap protein-packed beans for the meat in dishes like burritos, fajitas and tacos. However, hitting the beans hard every time can start […]
The evening before my 4-year-old daughter, Hannah, and I went to Philadelphia, she carefully chose her favorite stuffed animal, coloring books and bathing suit. I carefully chose the right mixture of medications to ensure I’d get enough pain relief to sleep, but not so much that I’d keep sleeping if she needed me in the […]
Call it a reason to never share your earbuds ― or anything else that goes in your ears. A doctor in Vietnam told Newsflare he found dozens of tiny mushroom-like growths around the eardrums of a patient who had complained of itchy, painful ears. The likely reason? The unnamed patient had been sharing “ear hygiene equipment” […]
This Teen-Driven Skin-Care Brand Is Making Waves for Its Impressive Ingredient Lineup – NewBeauty Skip to content Between Tik-Tok’s big boom and the surge of countless up-and-coming beauty brands, the presence of younger generations in the beauty industry has never been more prevalent. New skin-care line and community Bubble has summed up this trend by […]
Like pretty much everyone else, I’m listening to more podcasts these days because, you know, there’s a pandemic happening. I especially love listening to food podcasts while cooking. It helps to calm my stress and anxiety and makes cooking more enjoyable. I usually go with food-related podcasts when in the kitchen because it’s a great […]
We did not think there would be a discount on an exercise bike, or any home cardio machine, this Black Friday (one deal trailed to us has been pulled for “technical issues”), let alone a good one. That’s because huge demand for home fitness equipment has meant it’s not easy to find an exercise bike […]
It’s fair to say none of the discounts on sports headphones in the lead up to Black Friday wowed us, but fortunately it just takes one cracking deal to ensure you net a top-notch set at a price you can be pleased with. We reckon £159 for the Beats Powerbeats Pro is that deal. Even […]
Nike does Black Friday right, and by that we mean that there are always some genuinely good deals available on the kind of products we’d recommend buying at full price. As keen runners we’d say look no further for proof of that than the discount on the Vaporfly 4% shoe last year that brought the […]
By Charlene Bazarian While this holiday season will certainly be different than the traditional celebrations of years past, you don’t have to tone down your festive spirit! Get ready to deck the halls and bring some old-fashioned Christmas cheer to your family gatherings. Santa’s top experts share some fabulous ways to deck your halls and […]