Health News for You
When told a meal is good for your gut, you’d be forgiven for assuming it’s full of live bacteria – the kind you’d find in yogurt and other fermented foods. However, maintaining good gut health doesn’t just mean quaffing kombucha and scoffing sauerkraut. You’ll do the healthy bacteria in your gut the world of good […]
Did you know that 30-70% of recreational and competitive runners sustain a sports injury during any 1-year period?(1) However, not many runners are aware of what puts them at risk. When asked about the main cause of running injuries, most runners will reply: Not stretching No warm-up or cool-down The wrong shoes… What do you […]
This Derm-Approved Brand Just Launched a Skin-Care System 10-Plus Years in the Making – NewBeauty Skip to content When EltaMD launches a product, they do, admittedly, not rush things. That’s why the latest rollout from the derm-loved brand took some time—as in 10 years and some change—and is coupled with an equally staggering 80-plus clinical […]
Hi, everyone. I was the girl who was worried her ovary was dead, which turned into major abdominal surgery to remove a giant ovarian cyst (along with having some other things removed that kinda made me face my mortality). Whelp, there was interest in an update whenever it was confirmed what that thing was, and […]
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Garlic – a foodie favourite and aromatic vegetable that can also improve immunity. We officially have an excuse to eat nothing but garlic bread as a way to protect ourselves from that virus Garlic flavoured anything is an all time foodie favourite. Type garlic bread into Instagram and you’ll be inundated with pictures of golden, […]
The best part? You don’t even need a knife. With quarantine continuing on (and on, and on…) TikTok is going strong with cooking hacks and recipes. And it’s hard to tell which Internet hacks are lifesavers and which Internet hacks just don’t work. But TikTok user @nutritionbabe posted a video that shows us how to cut […]
It’s outperforming its competitors in every safety category. It’s been six months since the COVID-19 crisis began fundamentally altering American life, and the virus remains an omnipresent danger. Though many places, like restaurants, gyms, and offices, are open once again, we still need to be careful before choosing to frequent them. Here’s how to avoid […]
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes… I haven’t heard about it — what’s the 30-Day Squat Challenge? A workout challenge where you do squats 5 times a week, starting with 50 reps to 200-300 reps per day. It’s […]
You’ve vowed to never spend another cent on lotions and potions that promise flawless skin, hair and nails… because you always end up disappointed when they don’t deliver the goods. But now winter’s dry air is wreaking havoc on your skin and you’re tempted to have one more go at the newest miracle gel on […]
This Innovative Device May Eliminate the Need for Foundation – NewBeauty Skip to content Many of us can’t remember the last time we wore a full face of foundation due to stay-at-home orders and mask mandates. Most have traded full-coverage formulas for lighter ones like tinted moisturizers, or have even given up on it altogether […]
Want to look your best without damaging your skin or the environment? Guess what… you can! The limited edition CLEAN ID Range from Catrice Cosmetics is all about beauty without the suffering. Because, who still believes in doing any kind of harm to look good?! Beauty should always be about taking care. And, Catrice’s CLEAN […]
Warmer days are here again, and soon you’ll be cocktail-in-hand (we don’t mind non-alcoholic), catching rays and unleashing your inner floral self. Disclaimer: blemishes and uneven skin tone are NOT welcome! Call it serendipitous or coincidence, but essence Soft Touch Mousse foundations are back just in time for Spring. We’re sure you remember its soft […]
Healthista Collective Expert Doctor Gemma Newman reveals possible coronavirus symptoms you shouldn’t be ignoring plus 6 ways you can optimise your immune system Join Dr Gemma Newman this weekend for the immersive Come Alive Summit, 15th – 16th August 2020 The Come Alive Summit is about helping people feel good again through this difficult year; […]
Been struggling to stick to a routine? Has watching just ‘one more episode’ of your favourite TV series kept you out of sleep and in turn hindered your exercise habits? It’s time to change that. And, thanks to the new partnership between Samsung South Africa, 1Life, LifeQ and VeoSens, it’s super easy to get back […]