Tag: Tilapia

Food & Nutrition

Tilapia Sandwich With Tomatoes and Basil-Parmesan Vinaigrette

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Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 1/4cup fresh basil, finely chopped 1ounce Parmesan, finely chopped Pinch of lemon zest Juice of ½ lemon 1 1/2tablespoons olive oil, divided Salt Pepper 1 12-inch whole wheat baguette 8ounces tilapia, skin removed, cut in rough 1-inch pieces 1cup cherry tomatoes, chopped Directions In a small bowl, […]

Food & Nutrition

Seared Tilapia With Lemony Wild Rice and Spinach

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Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 2 tilapia fillets (skinless, about 4 ounces each) Salt Pepper 2tablespoons olive oil, divided 2cups cooked wild rice 3cups packed baby spinach Pinch of lemon zest 1/2 lemon, juiced Directions Pat fish dry with paper towels and season on all sides with salt and pepper. In a […]