What type of soup are you loving this fall? Do you like chunky soup, or pureed?
Tag: time
50 healthy apple recipes to try this fall
Hello my fine folks! It’s apple season, and I am going bananas for apples. Or should I say I’m going apples for apples? Today I…Read More
Curried Couscous
This Curried Couscous with Tofu is a 30-minute vegan entree I have been making for years and years. It is made with curried whole-wheat couscous,…Read More
Easy Healthy Taco Salad
If you’re trying to find a really delicious but Healthy Taco Salad recipe then you’ve come to the right blog my friends, because today I…Read More
Minestrone Soup Recipe – Simple, Healthy & Hearty
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
Vegetarian Lentil Soup
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
Things You Won’t Hear From Your OB-GYN
I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite honestly, it may leave you feeling stuck or a bit overwhelmed. *Believe me, I’ve been there three times over.” >>But I want to remind you of one thing: only you know what’s best for your baby.<< Whether…
The post Things You Won’t Hear From Your OB-GYN appeared first on Knocked-Up Fitness®.
The Best Easy Turnip Recipes and The Ultimate Guide to Turnips
If you have turnips and you are wondering what to do with them, here is our collection of easy great turnip recipes. Plus have you…Read More
Simple Sautéed Napa Cabbage Recipe
I know that you love an easy veggie side dish with only a few basic ingredients, so I am popping in here today to share…Read More
How to Minimize Tearing during Childbirth
Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.* Since I started working with prenatal women almost 20 years ago, I have…
The post How to Minimize Tearing during Childbirth appeared first on Knocked-Up Fitness®.
Zucchini Soup
If you have zucchini, then I have the best new recipe for you! It is a super easy recipe for Zucchini Soup with dill, basil…Read More
Safe Exercises for Your Third Trimester
Staying active during pregnancy has numerous benefits for you and your baby. In fact, it’s never too late to begin a movement practice while you’re pregnant. >>Your third trimester is when you should be preparing your body for birth and recovery postpartum.<< There are many ways you can connect with your pelvic floor while also strengthening your deep core. *That’s…
The post Safe Exercises for Your Third Trimester appeared first on Knocked-Up Fitness®.
Easy Broccoli and Cauliflower Casserole
This make-ahead broccoli and cauliflower casserole has delicious creamy cheddar leek sauce and crunchy panko breadcrumb topping. It can be prepared a day ahead or…Read More
Easy Vegetarian Stuffed Peppers Recipe
I am 100% sure you are going to fall head over heels for these easy Vegetarian Stuffed Peppers! They’re loaded with Italian flavors including basil,…Read More
How to Nourish Yourself before Pregnancy
A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important. In fact, preparing your body for pregnancy before you conceive may be the most important factor of all. >>Building up your body’s nutrients will help with your energy levels while you’re pregnant.<< That’s something all mamas can benefit from and…
The post How to Nourish Yourself before Pregnancy appeared first on Knocked-Up Fitness®.