Fitness

Gina lückenkemper: European Junior Champion 200 m life Mantra “you become like the five people you spend the most time with. Choose Carefully”

Photo Credits: Jana Heusinger Gina Lückenkemper is a German track and field athlete who competes in the sprints. She won gold in the 200 metres at the 2015 European Junior Championships. She took part in the 100 metres at the 2015 and 2017 World Championships. Medal record Representing Germany European Championships Silver medal Second place […]

Health

It’s Time to Talk about Consent

In the post #metoo movement, consent is a hot button when it comes to how we relate to each other intimately. The tricky thing is, consent is loaded with a whole lot of emotion, and not much clarity.  For women, almost all of us have stories around a time when consent was questionable, or not […]

Beauty

The American Cancer Society Just Updated Their Prevention Guidelines for the First Time Since 2012

    On June 9, the American Cancer Society (ACS) issued an update to their 2012 guidelines for cancer prevention. Published in CA: A Cancer Journal for Clinicians, the updated suggestions include findings from the latest research on diet, healthy eating patterns and physical activity as it links to cancer prevention. Here’s every change to […]