Health News for You
Can I make a confession? I have pelvic floor activation all throughout my day! >>Not only is it easy to incorporate, but it’s also one of the best ways to begin healing and strengthening the deep core.<< Now that I have helped over 10,000 women do the same, I have developed some cues to help you. *And no, Beautiful, Kegels are…
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It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
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If you ever have the opportunity to cook Black Cod or see it in the seafood market, then do yourself a favor, buy a nice…Read More
Some days can seem daunting. Some days the to-do list we created for ourselves seems overwhelming. Some weeks we can’t see the light and don’t know how we’ll make it through the week. Some months we just give up because we don’t have time for it now or we haven’t done it in a while, so why start now? Guess…
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This recipe for Basil Pesto is a classic and authentic recipe using pine nuts, Parmesan cheese and it only takes 5 minutes to make! It…Read More
If you are looking for a way to use lacinato kale (sometimes called dinosaur kale or Tuscan kale) then I have a great recipe to…Read More
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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This Beet green salad with feta and sherry vinaigrette will turn anyone into a fan of eating beet greens! If you happen to have a…Read More
Ingredients For This Recipe Cucumbers You will need six cups of sliced cucumbers for this recipe. One large garden cucumber yields about 2 cups of…Read More
This recipe for Simple Homemade Croutons is a basic technique for making fresh delicious and healthy croutons from scratch using bread and a few simple…Read More
Behold springtime in the form of a beautiful salad. This spring salad with radishes, peas, asparagus tips, hard boiled eggs, bacon and creamy yogurt dill…Read More
It is so worth the 10 minutes of prep it takes to whip this Garlic Lemon Chicken Marinade together! It is so easy and it…Read More
This Celery Root Salad with Lentils combines raw celery root and cooked French lentils with a rich lemon, garlic, olive oil and anchovy dressing! It…Read More
This ua creamy, healthy coleslaw is super easy to stir together. It’s the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just…Read More
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More