Pregnancy

What Peeing Your Pants Is Telling Your Body

Wanna know why peeing your pants should not be considered normal?  *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…

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Pregnancy

Safe Movements in the First Weeks Postpartum

When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…

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Fitness

Strong Abs = Faster Running Times?

Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running performance. Many runners, however, are unaware of how much they can benefit from having strong abs and back muscles. Improve your running performance Running basically consists of constantly shifting your weight and changing […]

Top Stories

The Patient Portal: A missing link to efficiency and staying connected to patients during uncertain times

The pandemic caused by the novel coronavirus has caused a need for adapting across many industries, and healthcare is no different. The rise of telemedicine is an example of change already occurring. However, if a practice is not well-suited or doesn’t feel ready for telemedicine, they can leverage tools within the electronic health record (EHR). […]

Beauty

‘Devastated’ Ariana Grande Says She’s Feeling ’10 Times Worse’ as She Cancels Show Amid Illness

‘Devastated’ Ariana Grande Says She’s Feeling ’10 Times Worse’ as She Cancels Show Amid Illness – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image ‘Devastated’ Ariana Grande Says She’s Feeling ’10 Times Worse’ as She Cancels Show Amid Illness this link is to an external site that […]