These fluffy whole-wheat banana pancakes are a delicious and healthy way to use up your overripe bananas! Whip up these pancakes in just 20 minutes…Read More
Tag: Times
Wild Rice Salad
Here is my very best Wild Rice Salad recipe made with oranges, dried cranberries, apricots and avocado. It is a delicious make-ahead side dish for…Read More
Thanksgiving Planner
When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
The post What to Focus on First in Postpartum Recovery appeared first on Knocked-Up Fitness® and Wellness.
Simple Homemade Applesauce
Here’s a complete guide to making homemade applesauce from fresh apples. We have step-by-step photos, a video and all the tips and tricks to make…Read More
Roasted Eggplant and Zucchini
When eggplant and zucchini are in season, it’s time to bake up a batch of this Roasted Eggplant and Zucchini! It’s a simple, hands-off side…Read More
Easy Watermelon Sorbet {No Churn}
This easy 3-ingredient Watermelon Sorbet is a cool and refreshing, low-calorie dessert for summer. It only takes a few minutes of hands-on time because it…Read More
Grilled Ground Turkey Kofta Kebabs
Made with fragrant spices and lean ground turkey, these Middle Eastern-inspired Turkey Kofta Kebabs are a delicious way to grill dinner this summer. In just…Read More
15 Minute Blackened Cod Fish
This new 15 Minute Blackened Cod Fish recipe is going to become a staple in your weeknight dinner rotation. It’s a super-fast recipe that packs…Read More
Grilled Greek Boneless Chicken Thighs
These juicy Grilled Greek Chicken Thighs are summertime grilling perfection! The boneless thighs are marinated in easy garlic, lemon and herb marinade which gives them…Read More
Vegan Shiitake Mushroom Bacon
This Vegan Shiitake Mushroom Bacon is the perfect savory salad topping! It is super flavorful and satisfying but 100% meatless so everyone can enjoy it….Read More
Easy Shrimp & Asparagus Pasta with Lemon Cream Sauce
Shrimp lovers, listen up! I have the most perfect springtime entree made with Angel Hair Pasta, juicy shrimp, and fresh asparagus. This Shrimp and Asparagus…Read More
Whole Wheat Crepes
These whole-wheat crepes are so easy to make at home and can be filled with a wide variety of sweet or savory fillings. They are…Read More
Roasted Turnips
Roasted Turnips are a simple, healthy, and nutritious vegetable side dish that pairs well with almost any weeknight meal. This potato alternative dish is low-calorie,…Read More
Breakfast Pitas
These 8-minute Breakfast Pitas are a great way to pack protein and veggies into your morning meal. They are made with scrambled eggs, roasted red…Read More