Health News for You
Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…
The post Our Best Tips to Pick Up Your Child from the Ground appeared first on Knocked-Up Fitness®.
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More
This creamy brussels sprouts pasta recipe has an easy carbonara sauce and is peppered with tender shredded and sauteed brussels sprouts and smoky crisp bacon….Read More
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…
The post The Secret to an Easier Birth appeared first on Knocked-Up Fitness®.
If you’re trying to find a really delicious but Healthy Taco Salad recipe then you’ve come to the right blog my friends, because today I…Read More
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
If you have turnips and you are wondering what to do with them, here is our collection of easy great turnip recipes. Plus have you…Read More
This Mediterranean Black Lentil Salad with cucumbers, spinach and feta is super easy to whip together. Just toss the lentils together with a little dressing…Read More
I know that you love an easy veggie side dish with only a few basic ingredients, so I am popping in here today to share…Read More
Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.* Since I started working with prenatal women almost 20 years ago, I have…
The post How to Minimize Tearing during Childbirth appeared first on Knocked-Up Fitness®.
If you have zucchini, then I have the best new recipe for you! It is a super easy recipe for Zucchini Soup with dill, basil…Read More
This make-ahead broccoli and cauliflower casserole has delicious creamy cheddar leek sauce and crunchy panko breadcrumb topping. It can be prepared a day ahead or…Read More
I am 100% sure you are going to fall head over heels for these easy Vegetarian Stuffed Peppers! They’re loaded with Italian flavors including basil,…Read More
Corn’s sweet flavor and handheld ease make it a summertime staple and favorite with everyone old and young alike. It has countless uses and is…Read More