Health News for You
As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full-time working mom, I have found home workouts best fit my lifestyle. With very limited time, being able to literally just walk out into my garage and get […]
When we conceive of a goal in our minds, we initially may feel a sense of euphoria, ambitious to achieve that goal. But, some goals take longer to achieve than others. It is important to do everything that we can to sustain our enthusiasm and guide our will to accomplish what we had first set […]
Finally summer is here and you can go for a run and enjoy the nice weather! But the first runs in the heat are always difficult and you need to adjust your pace until you get used to it. To avoid the high temperatures in the summer, plan your runs for morning or evenings. Don’t […]
Building your own small business relies heavily on having the passion to put in the hours and create something that you’re not only proud of, but that people can’t live without. Founders and owners of We Are Food, a frozen-food delivery service based in Durban, Amy Weare and Jane Bisset have passion in bucketfuls. They […]
The reason we all love running is its simplicity: we can squeeze in our workout in wherever we are. Has your running routine become a bit monotonous? Give trail running a try — it will energize you and make your workouts much more fun! What is trail running? A trail is any unpaved surface; it […]
It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning of a perfect evening. Are you trying to eat a healthy diet and you’re looking for BBQ ideas? Barbecues often tempt us to consume food and beverages that are hard to digest and […]
The butterflies you feel at the beginning of a relationship can easily die if you don’t feed them, leaving you fumbling to rekindle your relationship later on. It’s why the honeymoon phase gets all the hype — it’s usually the time when both partners are actively making an effort to keep the other satisfied and happy. […]
Joe Wicks has been shouting about the benefits of cooking quickly for a long time, and his Lean In 15 recipe books are incredibly popular, so it’s clear that many people agree with him. For Wicks, the reason is simple. “If you can give people time, so they get more time with their kids or […]
When it comes to staying on track with your diet, it can be easy to get sidelined. And it doesn’t matter if you’re new to fitness or a seasoned fitness competitor — dieting can be a challenge for everyone. The best way to keep on track is to be consistent! There is no magic pill, special workout or […]
Over the past several months, providers and their patients have had to ramp up telehealth in a hurry. Although reviews are early, usage is on the rise and both clearly acknowledge the potential for telehealth in everyday practice. But providers also say they struggle to “see” as many patients a day through telehealth as they […]
One of my go-to fantasies when life is tough is that I’ll run away to start a vegetable farm. I’ll spend long days covered in sweat, soil caked underneath my fingernails, satisfied with the knowledge that I was able to feed myself through hard work and a deep understanding of the natural world. Given our […]
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these 8 extremely useful running tips for beginners from running expert Sascha Wingenfeld. 1. Start with short running intervals Are you super-excited to start your running training? As a new runner, you shouldn’t […]
World Health Organization has stated that everyone should follow hand hygiene to reduce the chances of getting infected from germs and viruses. Initiatives like “Clean care is safe care” are being undertaken by WHO to raise the standard of maintaining hand hygiene. How Can We Best Look After Our Hands: After washing for at least […]
Keeping a notebook by your bed can be a useful way to remember your dreams long enough to bring them up in session. Jot down some notes when you wake up, even if it’s just a quick image or two that stuck with you. 6. Safely walk through worst-case scenarios. This one’s for you, fellow […]
Modeling can be both demanding and stressful career option along with the glamour factor. WF team caught up with Miss World Vanessa Ponce de León, Miss World 2018. In her interview she shares, 5 Tips for Upcoming Models Healthy is Beautiful. The industry makes you think that you are prettier the skinnier you get, and […]