Food & Nutrition

Soft-Boiled Egg and Tomato Toast

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 2 large eggs 2slices 100% whole-wheat bread, well toasted 1 medium beefsteak tomato, halved 2teaspoons olive oil Salt Pepper 1pinch paprika 1cup fresh berries Directions Fill a medium lidded saucepan with 5 inches water and bring to a boil. Carefully add eggs one at a time, then […]

Food & Nutrition

Fig and Peanut Butter Toast

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 2slices whole-wheat bread, toasted 1tablespoon natural peanut butter 1/3cup lowfat cottage cheese 2 fresh (or dried) figs, sliced thin Directions Spread each slice of toast with peanut butter, then cottage cheese. Lay sliced figs on top. Serve immediately. Nutrition Per Serving 413 calories13 g fat (2 g […]

Food & Nutrition

Fig and Cheddar Toast

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 2slices 100% whole-wheat bread 3 medium figs, sliced thin 2ounces cheddar, grated Directions Heat broiler on high. On a sheet pan or oven-safe skillet, top bread with figs in an even layer. Sprinkle with cheese. Broil until cheese is melted and brown, 3 to 5 minutes. Nutrition […]