This spicy creamy Hot Crab Dip is a fantastic healthier appetizer to share for Thanksgiving, Christmas, New Year’s Eve or game day! It may be…Read More
Tag: Today
Maple Bacon Roasted Brussels Sprouts
Promise me you will try these Brussels Sprouts roasted with Maple Syrup and Bacon as soon as possible. They are so good I can’t wait…Read More
Easy Skillet Salmon with Avocado and Basil
This Easy Skillet Salmon with Avocado and Basil mash comes together in 15 minutes for a healthy restaurant-quality dinner in minutes! I originally shared this…Read More
Hermit Cookies
These delicious home-baked Hermit Cookies are soft and chewy, studded with raisins, and have a touch of spice and molasses to transport you to the…Read More
Maple Pecan Tart
If you love a traditional Pecan Pie then you’ll fall in love with our Maple Pecan Tart with dried cherries. It has a nut crust…Read More
Chopped Winter Salad
This simple crunchy Chopped Winter Salad is made with apples, celery, radishes and carrots. It is full of color and texture, and perfect to pair…Read More
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
The post What Affects Tearing in Birth? appeared first on Knocked-Up Fitness® and Wellness.
Wild Rice Salad
Here is my very best Wild Rice Salad recipe made with oranges, dried cranberries, apricots and avocado. It is a delicious make-ahead side dish for…Read More
Thanksgiving Planner
When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
The post What to Focus on First in Postpartum Recovery appeared first on Knocked-Up Fitness® and Wellness.
Vegan Pumpkin Scones {Oil Free}
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More
Curry Roasted Cauliflower Recipe
This Curry Roasted Cauliflower is a super easy side dish to add to your weekly dinner routine. It’s ready in just 30 minutes and the curry…Read More
Maple Apple Crisp
This healthy Maple Apple Crisp is the perfect dessert to bake this fall. It’s made with two varieties of apples to amp up the juicy…Read More
Turkey Meatloaf
Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More
Peach Barbecue Sauce
This peach barbecue sauce is sweet, tangy, and spicy. It has it all! You can brush it over BBQ chicken in the last few minutes…Read More