Food & Nutrition

Corn and Tomato Parfait

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1/2cup fresh corn kernels (from 1 small ear) 2 medium campari tomatoes, cut into wedges 2teaspoons olive oil 1tablespoon fresh basil, chopped 1/2tablespoon fresh dill, chopped 1pinch paprika Salt Pepper 1/2cup cooked quinoa 3/4cup plain 2-percent-fat Greek yogurt Directions In a bowl, stir together corn, tomatoes, oil, […]

Food & Nutrition

Soft-Boiled Egg and Tomato Toast

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 2 large eggs 2slices 100% whole-wheat bread, well toasted 1 medium beefsteak tomato, halved 2teaspoons olive oil Salt Pepper 1pinch paprika 1cup fresh berries Directions Fill a medium lidded saucepan with 5 inches water and bring to a boil. Carefully add eggs one at a time, then […]