This hearty Italian sausage kale soup recipe is ready in under 30 minutes! Loaded with spicy Italian turkey sausage, bright kale and beans, this one-pot…Read More
Bold Statement: Ribollita is one of my favorite foods on the planet. If you have never had a bowl of ribollita soup, then get ready…Read More
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More
What type of soup are you loving this fall? Do you like chunky soup, or pureed?
Poor treatment and aftercare for people who self-harm or attempt suicide is putting their lives at risk, the Royal College of Psychiatrists says. Most patients treated in A&E for self-harm do not receive a full psychosocial assessment from a mental health professional to assess suicide risk. Simon Rose, who has attempted suicide many times, told […]
Christmas celebrations in the UK often centre on food, drink and family gatherings, but campaigners warn that the party season can place additional strain on those living with eating disorders. “It’s tricky even years down the line to watch the happiness and festivities at Christmas,” says Katie Scott, 21, who is in recovery from an […]
The first time my body rages against itself, it’s 2009. I’m just out of college, and I have awoken to what feels like an explosion inside my skull. Oh god, it’s my eye, I realize. My little studio’s two windows become my enemies, pouring intense white light into the room. The light is a dagger. […]
For many years exercise was, to me, purely a tool to manipulate my body. For me, the purpose of exercise was to burn calories or to create an energy deficit so I could “cheat” and eat the foods I really wanted, which I had decided (with some help from diet culture) were “bad” to eat […]
Summersalt’s Sidestroke One-Piece Swimsuit Is Back in Stock | InStyle.com – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Brand Took 1.5 Million Body Measurements to Design the Perfect Swimsuit this link is to an external site that may or may not meet accessibility guidelines. Let’s […]
If you’re not looking to have a baby anytime soon, using some form of birth control to protect yourself from unintended pregnancy should be pretty much non-negotiable. But accidents do happen, which is where emergency contraception comes into play. Emergency contraception (EC, often called the morning-after pill) can help protect you from pregnancy if you […]
The death of a disabled woman who had all her teeth removed has led to questions being raised about the dental treatment of vulnerable patients. Rachel Johnston died two weeks after all her teeth were taken out at an NHS Trust criticised for its drastic full extractions from other patients. The story prompted many people […]
After sipping a sour-smelling tea, we lie down on mattresses, wrap ourselves in blankets and don eye masks. It’s like some kind of bizarre adult sleepover ― except it’s midday on a Friday afternoon, and from what I’ve been told the next six hours could unfold into one of the most profound experiences of my […]
I Took Gwyneth Paltrow's Healthy Living Advice for a Week – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image I Took Gwyneth Paltrow's Healthy Living Advice for a Week this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
If I could find a way to discuss the complexities of men’s ability to admit when they’ve been made victims of sexual assault without actually recounting my personal experience with it, I’d do it. I can’t. I still have trouble referring to what happened to me as assault. In fact, I utilize Olympic-level mental gymnastics […]