Pregnancy

How to Minimize Tearing during Childbirth

Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.*  Since I started working with prenatal women almost 20 years ago, I have…

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Pregnancy

3 Tips to Keep Your Abs Strong During Pregnancy

Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…

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Pregnancy

3 Safe Pregnancy Exercises for All Trimesters

If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…

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Fitness

All About the Sling Shot Push Up, an Exercise Tool That Can Help You Master the Push-up

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the intimidation factor—the name alone can conjure bad boot camp class experiences or memories from grade-school fitness tests. If, like many folks, you struggle to perform push-ups correctly […]