Fitness

All About the Sling Shot Push Up, an Exercise Tool That Can Help You Master the Push-up

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the intimidation factor—the name alone can conjure bad boot camp class experiences or memories from grade-school fitness tests. If, like many folks, you struggle to perform push-ups correctly […]

Fitness

Here's Why Parallettes, the Versatile Gymnastics-Inspired Strength Training Tool, Are Popping Up All Over Instagram

Celebrity trainer Simone De La Rue just added another workout tool to her arsenal. The founder of the Body by Simone fitness method and trainer to Jennifer Garner, Emmy Rossum, and Rosie Huntington-Whiteley, among others, revealed her “new toy” Monday—parallel bars—in an Instagram video. You can check out the video, via @bodybysimone, here: De La […]