There are a lot of complicated and expensive supplements available these days, and the magical results they promise mean that you might assume that all elites are chugging down all manner of advanced nutritional beverages every time they break a sweat. It was, therefore, refreshing to learn that Laura Muir – winner of the 1,500m […]
Warning: It’s harder than it looks! Dragon Images/Shutterstock Tired of the plain, old plank position? We feel your pain—literally. You’ve even mastered the plank upgrades that can reshape your body. But don’t throw in the gym towel yet! To get the amazing abs you’ve been dreaming of, it’s simply time to change up your routine. […]
The pull-up is one of the toughest bodyweight moves there is, requiring your back and other muscles to work hard to lift and lower your entire body. Muscles in your back (specifically the lats, traps and rhomboids), shoulder and arms all get a workout with pull-ups, and you’ll definitely feel every one of them when […]
Beauty Denise Mann, MSAug 20 As much as you’d like to forget your pimpled past, your face remembers—in the form of scars. Whether they’re raised and red, flat, or depressed, acne scars don’t stand a chance against these newer skin-smoothing treatments. Ice pick scars Only background/shutterstock As the name suggests, ice pick scars are very […]