Fitness

Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer

A “big bang for your buck” exercise. That’s how celebrity trainer Don Saladino describes the kettlebell windmill. The owner of NYC-based Drive495 gym—whose clients have included Blake Lively, Emily Blunt, Ryan Reynolds, Jake Gyllenhaal, and Sebastian Stan, among others—posted an Instagram video on Monday of him demoing the move that offers no less than seven—yes, […]

Fitness

Seriously Challenge Your Core With This Deadlift Variation From Naomi Campbell's Trainer

Naomi Campbell is finishing out 2018 much the same way she started it: With hard work in the gym. The model/actress/activist posted an Instagram video over the weekend of her demoing a weighted deadlift variation called “alternating suitcase deadlifts” that delivers a great core—and total-body—challenge. “And it never stops,” Campbell writes as the caption. “Keep […]

Fitness

Strengthen Your Core, Butt, and Legs With This Weighted Squat Series From Jennifer Garner's Trainer

Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the masses on Instagram. The Body by Simone fitness method founder, who has trained Jennifer Garner, Emmy Rossum, and Rosie Huntington-Whiteley, among others, regularly posts workouts on the ‘gram that show […]

Fitness

21 Top Trainer Tips to Get in Shape

Health Lauren CahnDec 14 This is the time of year everyone’s thoughts turn to fitness. Get—and stay—in the best shape of your life with the top tips from the fittest fitness experts. Focus on fitness, not hotness Courtesy Meghan Kennihan Improving performance, strength, speed, flexibility and/or consistency is more effective than constantly weighing yourself or […]

Fitness

All You Need Is a Pair of Socks to Do This 15-Minute Total-Body Workout From Carrie Underwood’s Trainer

You don’t need to hit the gym to get a great workout. Heck, you don’t even need equipment—or shoes. For proof, check out this five-part bodyweight circuit that celebrity trainer Erin Oprea shared on Instagram on Monday. It’s a challenging, yet beginner-friendly sequence that you can do at home in just your socks. “I was […]

Fitness

Build a Budget-Friendly At-Home Gym With These Tips From Celebrity Trainer Erin Oprea

The perks of an at-home fitness center are plenty: time saved on commuting, money saved on memberships, distractions from other gymgoers eliminated, and excuses for not working out reduced. For some, these pluses are major enough to forgo a public gym entirely. “I do all in-home training,” celebrity trainer Erin Oprea, whose famous clients include […]