If you love classic home-style Ranch Dressing, but don’t love how high in fat and calories it is, then you’re going to adore this Healthy…Read More
This healthy vegan potato salad with herbs has a simple oil and vinegar dressing, crunchy celery and sun-dried tomatoes. Because it is made without mayonnaise…Read More
These whole-wheat crepes are so easy to make at home and can be filled with a wide variety of sweet or savory fillings. They are…Read More
This Easy Vegetable Lasagna Primavera is loaded with fresh veggies including zucchini, mushrooms and spinach. It is light and healthy and takes only a half-hour…Read More
Raspberry Chocolate Chunk Cookies are a delicious Valentine’s Day treat! These cookies are soft baked with slightly crispy edges and a delicate tender center and…Read More
When I asked my family what they thought about these vegan tacos, they said they didn’t notice that they didn’t have meat in them! So…Read More
I have been so excited to share this round-up with you all, that I decided to post it a day early! I have been pulling…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
Traditional Creamed Spinach gets a cheesy twist! This 10-minute Creamed Spinach recipe is made with tender fresh baby spinach that’s cooked in a luscious creamy…Read More
Traditional Potatoes au Gratin gets a healthy makeover! Parsnip, Potato, and Leek Gratin is made with thinly sliced thin-skinned potatoes, sweet parsnips, mild-flavored leeks and are layered…Read More
This rich and delicious Chicken Shepherd’s Pie is layered with sautéed leeks, lean shredded chicken or left-over turkey, and sweet corn all in a creamy…Read More
This simple yet delicious Turnip Casserole is layered with savory caramelized onions, creamy bechamel sauce and Parmesan cheese. With only 20 minutes of hands-on time,…Read More
This healthy pumpkin bread with chocolate chips is earth-shatteringly good. It’s made with whole wheat flour, a whole can of pumpkin, maple syrup and mini chocolate…Read More
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More