Pregnancy

How to Nourish Yourself before Pregnancy

A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important. In fact, preparing your body for pregnancy before you conceive may be the most important factor of all. >>Building up your body’s nutrients will help with your energy levels while you’re pregnant.<< That’s something all mamas can benefit from and…

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Pregnancy

How to Naturally Improve Digestion

Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…

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Beauty

Khloe Kardashian’s Favorite All-Natural Eyelash Treatment Is Kate Blanc Cosmetics’ Vitamin E Oil

Khloe Kardashian Uses Vitamin E Oil for Longer Eyelashes – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Khloe Kardashian’s Favorite All-Natural Eyelash Treatment Is Kate Blanc Cosmetics’ Vitamin E Oil this link is to an external site that may or may not meet accessibility guidelines. Let’s […]