Our brand-new Easy Veggie Quiche recipe will be the star of your brunch table. With garden-fresh vegetables taking center stage, you’ll feel great about serving…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
If you are looking for a foolproof recipe for making Roasted Turkey this Thanksgiving, I have the best recipe for you! I will walk you…Read More
If you have never tried using kohlrabi in a recipe before this Kohlrabi Slaw with lime, cilantro and jalapeno is a great starter recipe for…Read More
It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…
From burning calories to easing joint pain to strengthening your heart, the health benefits of walking are seemingly endless. According to the American Heart Association, just 20 minutes of walking each day can increase life expectancy. Walking not only has physical benefits, but it can also enhance your mood, help relieve symptoms of anxiety and […]
President Donald Trump tried to explain away his awkward walk down a ramp Saturday after addressing West Point graduates by saying he was being extra careful to avoid a fall that the “Fake News” would “have fun with.” “Trump is not well” began to trend on Twitter after video of the president’s tentative walk was […]
For the first two months of the new coronavirus quarantine, I’d go for a walk about once a week. I’d take out the trash and do a swift anxiety-riddled loop around the block. I soon realized, though, that New York City’s rapidly growing death toll coupled with the crowded streets made me feel safest inside. […]
Food packs should display how much exercise a person would need to take to burn off the calories contained in the product, UK researchers say. Appreciating it would take four hours to walk off the calories in a pizza or 22 minutes to run off a chocolate bar creates an awareness of the energy cost […]
Picking wrong turns a healthy habit into a safety risk. Annette Shaff/Shutterstock If you’ve made a routine of a daily stroll, congratulations! You’re getting these 15 awesome benefits of a 15-minute walk. But there’s one simple mistake that could be putting your life at risk. Almost 129,000 pedestrians went to the ER with car crash-related […]
Corbis By Su Reid-St. John With daylight saving time ending this weekend, many walkers and runners will soon find themselves pounding the pavement in the dark. And while morning exercisers will get a bit of a boost from the lighter sky, it won’t last for long. But that doesn’t mean you have to resign yourself […]
If your Christmas traditions involved settling down to watch burly men achieve incredible feats on The World’s Strongest Man, you’ll likely be familiar with the farmer’s walk, or the giant farmer’s walk as it’s known on the show. The hulking behemoths that compete for the title generally carry an absurd 160kg in each arm. The […]
Stand facing a park bench. Squat and put your hands on the bench, then jump your feet back to come into plank position (the “up” part of a push-up) with your body in a straight line from head to feet. Bend your elbows to lower your chest toward the bench; come back up. Hop your […]