Pregnancy

Safe Movements in the First Weeks Postpartum

When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…

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Fitness

Want to Live Longer? Go For a Walk

From burning calories to easing joint pain to strengthening your heart, the health benefits of walking are seemingly endless. According to the American Heart Association, just 20 minutes of walking each day can increase life expectancy. Walking not only has physical benefits, but it can also enhance your mood, help relieve symptoms of anxiety and […]