4 Ways the Police Response to Protests Could Contribute to the Coronavirus Pandemic

As the anti-racism protests across the country continue, some experts worry that they’ll contribute to the spread of the coronavirus. But the police response to the protests—which so far has included tear gas, less-lethal rounds, and crowding protestors together—is also likely to lead to more coronavirus infections. Here are four specific ways that the police […]


50 Proven Ways to Lose Fat

FitnessRx for Women presents 50 simple ideas that will place you among the small percentage of women who lose weight successfully and keep it off. Combining a few of these simple techniques will make weight loss easier than you thought possible. The secret of losing weight is not a magic pill or radical techniques that […]


5 Ways To Burn More Fat During Your Walking Workouts

Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV, and board member of the American Council of Exercise. In fact, a 2015 Risk Analysis study found […]


30 Ways to Wear Green Eyeshadow

In thinking about a “theme” for sharing some more color combination ideas for readers to try, I landed on green. I wanted to pull out greens from past and present palettes, like Natasha Denona Metropolis, Pat McGrath Sublime, and ColourPop Just My Luck, along with some singles from Sydney Grace (which has a slew of […]


The Best Ways to Reduce Stress

Meditation relaxes the mind and body The day-to-day grind can wear anyone down at some point or another. Stress from increased workloads, arguments with loved ones, financial worries or big life changes can layer on top of each other to create a stress response in the body. These responses often manifest themselves in changes in […]