If Your Pelvic Floor Needs Some TLC, Read This!

“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…

The post If Your Pelvic Floor Needs Some TLC, Read This! appeared first on Knocked-Up Fitness®.

Top Stories

Recycle Your Running Gear With The Sharewear No Wear To Run Campaign

Exercising outdoors has been a crucial respite from COVID-19 restrictions throughout the pandemic, with many discovering that running is a great way to look after both your mental and physical health, whether there’s a nationwide lockdown or not. But although it’s a fairly cheap sport to enjoy, you do need appropriate clothing and shoes. With […]


Should Babies Wear a Mask?

In order to prevent the spread of COVID-19, the disease caused by the novel coronavirus, the Centers for Disease Control and Prevention (CDC) recommends that all people 2 years old and up wear face masks in public settings and when around those who don’t live in their household. Face masks should be worn in addition […]


Jennifer Aniston Implores Fans To ‘Wear A Damn Mask’

Public health has a “Friend” in Jennifer Aniston. The “Morning Show” star beseeched fans Tuesday to “wear a damn mask” to help fight the coronavirus outbreak. In an Instagram entry with a photo of the star wearing a mask, she acknowledged that masks are inconvenient, but reminded people that it’s for our own good. “People […]


Nancy Pelosi calls for CDC to mandate Americans wear masks amid surge in coronavirus cases

Speaker of the House Nancy Pelosi, D-Calif., conducts a news conference in the Capitol Visitor Center on Friday, June 26, 2020. Tom Williams | CQ-Roll Call, Inc via Getty Images House Speaker Nancy Pelosi on Sunday said that a federal mandate on wearing masks is “long overdue,” as state governors call for a consistent national […]


Brazilian Judge Orders President Jair Bolsonaro To Wear Mask Due To COVID-19

BRASILIA/SAO PAULO (Reuters) – A Brazilian judge ordered President Jair Bolsonaro to wear a mask in public after the right-wing populist attended political rallies without one in the middle of the world’s second-worst coronavirus outbreak. Federal Judge Renato Borelli ruled in a decision made public on Tuesday that Bolsonaro was subject to a fine of […]


American Airlines bans passenger who was kicked off flight for refusing to wear a mask on board

American Airlines Boeing 737-800 aircraft Nicolas Economou | NurPhoto via Getty Images American Airlines is temporarily banning a customer who was kicked off a flight in New York this week for refusing to wear a face mask on board, a requirement on major U.S. airlines that aims to curb the spread of Covid-19. American said crew asked the […]

Top Stories

Fauci Urges Trump Rally Attendees To Wear Masks, Says Large Events Remain ‘Risky’

Dr. Anthony Fauci, the nation’s top infectious disease expert, is urging attendees of all large events — including President Donald Trump’s campaign rallies and political protests — to be aware of the continued risks associated with such gatherings amid the coronavirus pandemic. In a Friday interview on ABC News’ “Powerhouse Politics” podcast, Fauci told Jonathan […]


Trump has ‘legal responsibility’ to wear coronavirus mask for Ford factory visit, Michigan AG says

President Donald Trump talks to journalists as he departs the White House May 05, 2020 in Washington, DC. Chip Somodevilla | Getty Images Michigan’s attorney general said Wednesday that President Donald Trump has a “legal responsibility” — under state law — to wear a mask as a coronavirus precaution when he visits a Ford Motor Co. […]


Do you ever wear makeup to alter your mood?

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30 Ways to Wear Green Eyeshadow

In thinking about a “theme” for sharing some more color combination ideas for readers to try, I landed on green. I wanted to pull out greens from past and present palettes, like Natasha Denona Metropolis, Pat McGrath Sublime, and ColourPop Just My Luck, along with some singles from Sydney Grace (which has a slew of […]


More Major Airlines To Require Passengers To Wear Masks On Flights

Delta Air Lines, American Airlines and United Airlines are the latest companies to mandate that passengers must wear protective face masks while flying to prevent the spread of COVID-19.  Delta and United’s mandates are slated to begin May 4, while American’s will go into effect on May 11. The airlines said there will be a […]

Food & Nutrition

Should You Wear a Mask While Grocery Shopping?

The Centers for Disease Control and Prevention (CDC) recently changed their recommendations for wearing face masks in public. Here’s what you need to know before heading to the store. For many of us, recent days have blurred together with a mix of jigsaw puzzles, virtual work calls and attempting to homeschool our kids (number lines […]