You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
Tag: Weeks
The Best Easy Turnip Recipes and The Ultimate Guide to Turnips
If you have turnips and you are wondering what to do with them, here is our collection of easy great turnip recipes. Plus have you…Read More
The Ultimate Guide To Corn
Corn’s sweet flavor and handheld ease make it a summertime staple and favorite with everyone old and young alike. It has countless uses and is…Read More
3 Tips for Testing for Diastasis Recti
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
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Read This When You’re Feeling Tired and Overwhelmed
Some days can seem daunting. Some days the to-do list we created for ourselves seems overwhelming. Some weeks we can’t see the light and don’t know how we’ll make it through the week. Some months we just give up because we don’t have time for it now or we haven’t done it in a while, so why start now? Guess…
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Healthy Coleslaw
This ua creamy, healthy coleslaw is super easy to stir together. It’s the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just…Read More
Produce Spotlight: The Ultimate Guide To Spinach
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
How to Prepare Your Body for a C-Section
Are you wondering if there’s anything you can do to prepare your body for a C-section? I understand the C-section overwhelm is REAL but I want you to know that there is so much that you can do with movement, breathwork, and mindset before you go into surgery. Not only will the tools that I’m going to teach you today…
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If Your Pelvic Floor Needs Some TLC, Read This!
“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…
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Safe Movements in the First Weeks Postpartum
When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…
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Born at 21 Weeks & Thriving
Every day, preterm babies fight and survive despite the odds stacked against them. However the earlier a preterm baby is born, the more challenges he or she will face — with most experts agreeing that 22 weeks is the earliest babies can survive outside the womb. But a now 3-year-old girl, born at just 21 weeks, […]
Lose Weight In 12 Weeks With This New NHS App
The UK government launched its Better Health initiative on 27th July with the ambitious aim of getting millions of people into better shape, in turn reducing their risk of developing serious diseases – and if they contract COVID-19, of experiencing more acute symptoms. Bike vouchers, bikes via NHS prescription and new restrictions on advertising junk […]
Coronavirus: 2m review to be completed in the ‘coming weeks’
A review into the 2m social distancing rule, implemented to stop the spread of coronavirus, will be completed “in the coming weeks”, No 10 has said. But Health Minister Edward Argar could not say if it would be done by the time pubs and restaurants in England are due to reopen on 4 July. The […]
Confirmed COVID-19 Cases Worldwide Double To 2 Million In 2 Weeks
Confirmed cases of COVID-19 soared past 2 million Wednesday, data collected by Johns Hopkins University shows. The figure represents a doubling of confirmed global cases in less than two weeks. Worldwide confirmed cases passed the 1 million threshold on April 2. For perspective, it took roughly four and a half months for the new coronavirus to hit […]
Coronavirus: Isolation for over-70s ‘within weeks’
Action to isolate the UK’s over-70s for an extended period to shield them from coronavirus is planned in the coming weeks, Health Secretary Matt Hancock has confirmed. He told Sky News the measure “is a very big ask of the elderly and vulnerable, but it is for their own protection”. The government has faced pressure […]