Health News for You
When it comes to other people’s strong opinions about her body, Adele is not surprised—or willing to take on a burden that she says isn’t hers to carry. The singer, who received praise and criticism alike after losing a significant amount of weight, got candid about how she relates to the public conversation surrounding her […]
This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ua-comforting and delicious, but it’s under 200…Read More
This healthy pumpkin bread with chocolate chips is earth-shatteringly good. It’s made with whole wheat flour, a whole can of pumpkin, maple syrup and mini chocolate…Read More
People couldn’t stop talking about Adele’s weight loss in May 2020 after the singer shared a photo of herself on Instagram. Now, Adele is opening up about how bad the at-times “brutal” public conversations about her body made her feel, as well as the connection between the way her body has changed and taking care […]
Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
The post 3 Pelvic Floor Strengthening Exercises appeared first on Knocked-Up Fitness®.
If you’re trying to find a really delicious but Healthy Taco Salad recipe then you’ve come to the right blog my friends, because today I…Read More
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite honestly, it may leave you feeling stuck or a bit overwhelmed. *Believe me, I’ve been there three times over.” >>But I want to remind you of one thing: only you know what’s best for your baby.<< Whether…
The post Things You Won’t Hear From Your OB-GYN appeared first on Knocked-Up Fitness®.
If you have turnips and you are wondering what to do with them, here is our collection of easy great turnip recipes. Plus have you…Read More
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
The post 5 Tips for Staying Active During Pregnancy appeared first on Knocked-Up Fitness®.
Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
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An analysis of the current guidelines on how to talk to kids about weight. Currently, 18.4% of children are overweight, and the numbers are only increasing. Obesity in children leads to obesity in adults and complications associated with it: cardiovascular disease, diabetes, cancer, and more. With the childhood obesity epidemic and the resulting health concerns, […]
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried about getting too bulky. No matter whether it’s body fat, muscle growth, body hair, or skin – there aren’t very many people who are entirely happy with the way they look. Why is […]
When you check into a supplement store or open a health magazine you will notice that you are bombarded with various fat burning “magical” pills which will promise a leaner you in 7 days or get you amazing abs in 4 weeks. Most of the ‘Fat Burners’ on the market are nothing more than glorified […]