12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD

There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape — including Halle Berry, Jenna Jameson, Jennifer Garner, and Vanessa Hudgens, to name a few. And the benefits of IF aren’t limited to weight loss. Research (albeit […]


100 Point Strategy To Halt Weight Gain

Weight loss doesn’t depend on whether calories come from carbohydrates, protein or fat. To lose a pound, you must create a 3,500-calorie deficit by consuming fewer calories, burning more calories through physical activity, or a combination of both. The upward trend in the number of overweight women is caused, on average, by an imbalance of only 100 extra calories […]