Food & Nutrition

15 High-Protein Breakfast Ideas That Will Help You Lose Weight

Everyday Wellness Diana KellyAug 08 A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here’s how to make your favorite morning meals more nutritious and more filling. Your morning meal may not contain enough protein Tatiana Bralnina/Shutterstock According to interesting research published in the International Journal of Obesity, participants […]

Food & Nutrition

How To Lose Weight Fast

The last issue of Men’s Fitness revealed how editor-in-chief Jon Lipsey went from tubby to trim, taking just eight weeks to turn his physique into cover model material. Here are his top ten tips for achieving a successful body transformation Last month I had the unexpected honour of appearing on the front cover of this […]


Why Weight Loss Diets Fail

About 10 years ago, I decided I wanted to lose weight. A Google search told me that there were plenty of lose-weight-quick solutions to try: Low-carb, low-fat, vegan, and Paleo diets all were top contenders. At the time, I wasn’t really into critically evaluating what I was reading, so I decided that a low-carb diet […]


The Science on Weight and Health

Editor's note: There is a lot of confusion, misinformation, stigma, and bias about how your weight impacts your health. So we’ve created a comprehensive review and critical analysis of the science on weight and health as a resource. We get very in the weeds here, so we’ve broken it up into four parts: – Part […]

Food & Nutrition

13 Best Vitamins for Weight Loss

Diet & Weight Loss Jill SchildhouseJun 20 If your healthy diet and exercise plan aren’t producing results, you may just be deficient in one or more vitamins or key nutrients. Weight-loss frustration David Smart/Shutterstock You’ve tried the grapefruit juice diet, the cabbage soup diet, the baby food diet, cleanses, and detoxes, yet you’re still not […]


The Best Free Weight Exercises

When you’re new to the gym the free weights room can seem a daunting place, and many people steer clear to focus on bodyweight exercises and fixed weight machines instead. But while there’s nothing wrong with kit-free and fixed weight workouts, there’s also no reason at all to avoid free weights, because with the right […]