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The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts

Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in nature actually quiets the part of the brain associated with overthinking, says research published by PNAS. (Can we say “yes, please”?!) […]

Fitness

FitnessRX for Women

FitnessRX for Womenhttps://www.fitnessrxwomen.com Fri, 10 Apr 2020 18:48:06 +0000en-US hourly 1 https://wordpress.org/?v=5.4https://www.fitnessrxwomen.com/wp-content/uploads/2018/04/rx.gifFitnessRX for Womenhttps://www.fitnessrxwomen.com 3232The Great Protein Revolutionhttps://www.fitnessrxwomen.com/nutrition/the-great-protein-revolution/ https://www.fitnessrxwomen.com/nutrition/the-great-protein-revolution/#respondFri, 10 Apr 2020 18:43:57 +0000https://www.fitnessrxwomen.com/?p=37526 Getting enough protein consistently throughout your day is a non-negotiable requirement if you want a lean, fit and hard body. It all boils down to what you eat, food being the […]

Fitness

11 Best Leg Workouts for Women

The best leg workouts are ones that you’ll actually do—and for many people, that means making your lower-body workouts fresh and exciting. Doing the same old exercises for the same number of reps and sets can get boring, fast. If you find yourself losing interest in your same old leg workout, we have the solution […]