The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts

Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in nature actually quiets the part of the brain associated with overthinking, says research published by PNAS. (Can we say “yes, please”?!) […]


FitnessRX for Women

FitnessRX for Women Fri, 10 Apr 2020 18:48:06 +0000en-US hourly 1 for Women 3232The Great Protein Revolution, 10 Apr 2020 18:43:57 +0000 Getting enough protein consistently throughout your day is a non-negotiable requirement if you want a lean, fit and hard body. It all boils down to what you eat, food being the […]