Food & Nutrition

Do Fat Burners Work?

Let’s get something straight: the most effective way to burn fat is with a structured exercise and nutrition plan. No-one has ever lost weight by simply guzzling a few fat-burning pills each day. We’re sure you knew that already, but there’s no harm in repeating the message when shortcuts are so tempting. However, that doesn’t […]

Food & Nutrition

How to Find the Weight-Loss Plan That Will Work for You

If a back-to-basics approach sounds appealing Elena Eryomenko/Shutterstock Consider: PaleoThe general principle behind the Paleo diet is that modern humans have strayed too far from the diet we evolved eating, and all these newfangled processed foods are making us sick and fat. The Paleo diet—aka Paleolithic diet, ancestral diet, caveman diet, Stone Age diet—entails eating […]

Fitness

Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Celebrity trainer Astrid Swan, NASM-certified personal trainer whose clients include Julianne Hough, Shay Mitchell, and Alicia Silverstone, recently posted an Instagram video of a challenging two-part stability ball move that zeros in on your core and targets essentially every part […]