Health News for You
If you want a strong core, you have to work all your core muscles. That’s why transverse abdominis exercises are so important, since lots of people tend to forget about those deep core muscles when focusing on their abs. Even though there are a ton of great abs exercises out there, many tend to favor […]
If you want to give your glutes the greatest burn, it’s important to add some hip abductor exercises into your regular butt workout. Many times when people work their glutes, they focus only on the gluteus maximus, the largest muscle in your butt. But there are actually three muscles that make up your butt—the gluteus […]
From finding the right bike to practicing your journey first, we’ve listed 10 things every person cycling to work needs to know about ahead of Cycle To Work Day this Thursday (6th August) There are a plethora of reasons why cycling to work should be your first choice of commute. Health benefits, saving money, beating […]
This post contains affiliate links. When you shop using these links we earn a commission that helps support the website – at no extra cost to you – allowing us to continue to bring you up to date health and medical news. Atrial Fibrillation (AFib) is the most common form of arrhythmia. It originates from […]
In the spring of 2018, my mental and physical health had deteriorated to a point where I felt unable to function. I wasn’t just dealing with a cold or a bad few weeks. Stress had ravaged my mind and body, creating a snowball effect that led to mental health problems including a panic disorder, major […]
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new clients in our Wellness Coaching practice or new students join The Method Membership, on average, they’ve tried three diets, plans, or trends prior to coming to see us for sustainable solutions. And they’re not alone! This […]
When it feels like you’ve tried every pharmacy remedy, every derm-prescribed cream, and every high-end potion available, it’s only natural to be curious about the treatments alternative medicine can offer. Acupuncture, the ancient Chinese medicine practise of inserting hair-thin stainless steel needles into key points along the body, is one alternative treatment growing more and […]
It has been a huge year for work from home. In the face of a global pandemic, companies have scrambled to figure out how to transition huge portions of their workforce to working remotely. Even before coronavirus took hold throughout the world, the percentage of people working from home was on the rise. In fact, […]
A federal judge has denied a request from Martin Shkreli — the smirking, price-gouging former drug company executive known as “Pharma Bro” — for a three-month prison release to research a COVID-19 treatment. Brooklyn U.S. District Judge Kiyo Matsumoto said in her ruling Saturday that she agreed with a probation report that described Shkreli’s plan […]
Now, listen, I get it. Movement is my life. I love it in all of its incredibly sweaty glory and you might too. So I get why not being able to go to the gym, pound the pavement with your running group, take a class, or teach a class might be a big deal to […]
You don’t need to plan a whole arms day to hit your biceps: This super quick dumbbell bicep workout has you covered. Your biceps, the muscles in the front of your upper arm that help you bend your elbow and rotate your forearm, play an important role in movements you do in and out of […]
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Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases speaks as President Donald Trump listens during the daily briefing of the White House Coronavirus Task Force at the White House April 13, 2020 in Washington, DC. Alex Wong | Getty Images The United States “could be in for a bad fall” […]
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition With many governments implementing “safer at home” policies, including work from home provisions, it’s understandable that the new disruptions to our daily routines may cause stress or anxiety. For many, working from home is a new experience, and you may […]
President Donald Trump defended those protesting stay-at-home orders to stop the spread of the coronavirus pandemic. But a former official of his own party is calling him out over it. Former Republican National Committee Chairman Michael Steele says those demonstrators aren’t just putting their own lives at risk, they’re also endangering the lives of vulnerable people around them. Trump […]