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Casual gym-goers might throw on the nearest pair of clean panties and call it a day, but the pros know better than to rely on any everyday ol’ undies. Wear the wrong unmentionables, and you could be looking at some serious sweat stains, panty lines, awkward chafing, wedgies or even a dreaded camel toe. To […]
What if you could cure a hangover, boost your immune system, fight lethargy, and get healthier skin all in one shot? That’s what vitamin IV drips promise. The process works by providing the user with a direct infusion of vitamins and minerals, like high doses of vitamin C or magnesium. Receiving vitamins through an IV […]
It can make your entire day insanely better. GP Studio/Shutterstock When it comes to personal fitness, getting an expert-approved routine down can be tricky. How often (and for how long) should you exercise? What should you eat before and after a workout? And do you need to eat before exercising at all? But to maximize your […]
Start on your hands and knees. Place a dumbbell behind your left knee and squeeze your leg around it to hold it in place. This is the starting position. With your core engaged and back flat, lift your left leg up toward the ceiling, pointing your toe and squeezing your butt. Stop when your knee […]
Two hundred forty seconds. Four minutes. One fifteenth of an hour. That’s all the time you need today for an intense, effective workout. Just take a cue from Nashville-based celebrity trainer Erin Oprea, who posted an Instagram video on Tuesday of her demoing a four-minute lower-body routine that follows Tabata protocol. Tabata is a style […]
Applesauce Applesauce is often sold in shelf-stable packets or cups like the one pictured above, which means it's a great snack to keep at your desk. Full of fiber and healthy carbs, it'll definitely keep you satiated, but if you want it to be even more filling consider combining it with some dried nuts you […]
“I think the vast majority of people set the wrong goals—ones that are too ambitious or that can’t be quantified” says Holland. Instead, it’s important to work toward smaller benchmarks, agrees Woll—losing six pounds in six weeks, for example, or to run a 5K in two months and a half marathon in a year, she […]
Anti-Aging Moves That Really Work – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Anti-Aging Moves That Really Work this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Beauty – Health.com
CBD Beauty Products: What You Need to Know – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Do Cannabis-Infused Beauty Products Actually Work? Everything You Need to Know this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) […]
“It is nice to have somewhere to talk about my problems, but is that the point of therapy?” “I mean, I like my therapist, but I have no idea what she means when she tells me ‘I made progress today.’” “If I’m walking out of therapy feeling worse, does that mean it’s not helping me?” […]
Some of the benefits of running to work are obvious. You get your exercise done while doing a journey that you’d need to do anyway, meaning you don’t have sacrifice any leisure time to fit in a spot of cardio. You also get some valuable time to yourself away from the irritations of a standard […]
Although there are a million reasons why you should head to the gym regularly—it helps keep your weight in check, boosts energy, improves your mood and even helps combat certain health conditions—sometimes exercise just isn't on the top of your already lengthy to-do list. We want to know what's keeping you from fitting exercise into […]
Whether you just started medications to manage Alzheimer's disease symptoms or you're caring for someone with the condition, understanding a bit more about Alzheimer's treatment makes it less mysterious and, ultimately, helps you feel a bit more in control. First, let's review a little bit about Alzheimer's disease. Alzheimer's disease is a neurodegenerative condition caused […]
In September, I started spiraling with anxiety at work. I was having a tough home life, two projects at work were going wrong, and my confidence in my skills, my abilities and my self-worth entirely were taking a hit. Thoughts I couldn’t control started taking over my concentration. Bad thoughts. Thoughts that my manager was […]
China has halted the work of the scientist who claims to have created the world’s first genetically edited babies, and says it will investigate. He Jiankui caused outrage earlier this week when he told a genome summit he had altered the genes of twin baby girls so they could not contract HIV. His statement has […]