Health News for You
If you’re working out in the cold, you need a pair of gloves to keep your hands warm—more specifically, touchscreen gloves if you plan on using your phone or fitness tracker. Investing in a great pair of gloves can help keep your workout on track, your skin from drying out, and your fingers from freezing. […]
If you’re looking for a great HIIT core workout, you want to choose one that targets all parts of your core—not just your rectus abdominis, the muscles that run vertically along the front of your abdomen. To do this, you should focus on exercises that work your core through movement and anti-movement, Alicia Jamison, C.P.T., […]
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your […]
On a tight schedule, but still feel like you could benefit from some quick, focused movement? Give a lower body HIIT workout a try. HIIT, or high intensity interval training, is a style of training that focuses on explosive, breathless intervals of work with periods of recovery mixed in. It’s the opposite of endurance training, […]
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are […]
Angelina Lilienne is an Instagram star and beauty blogger. She is best recognized for sharing modeling and makeup related photos through her Instagram for her over 550,000 plus followers. She is also known for her traveling videos and has shared. She first started sharing modeling and lifestyle photos through her Instagram in November of 2015. […]
Nicole Khalil is a fitness and fashion model boasting an incredible social following of over 559k fans. She is widely known for her outstanding shapely figure. Nicole has used her years of experience in staying fit and maintaining a healthy lifestyle. She provides fitness advice through her website Boss Fitness. Women Fitness President Ms. Namita […]
From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It’s time for another fat burning HIIT workout It’s time for day 11, and we’re sorry to say it’s another HIIT session – but don’t worry, you’ve totally got this. […]
Does it feel like 2020 is really over? Or does everything feel the same? Well, tomorrow will feel the same, too, unless you choose to feel different this time… Here’s how to kick-start your fitness journey and feel a change in just 21 days! Why you need to try this free workout calendar In the […]
Follow our four week home workout challenge for body and mind. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN How are you feeling after your HIIT session yesterday? It’s time for day nine. For a series that will challenge your body while helping you […]
If you’re looking to get started strength training, a beginner workout at home without equipment is a great jumping off point. That’s because working with just your bodyweight allows you to familiarize yourself with the moves before you add external resistance like dumbbells, kettlebells, or bands to the mix. “Bodyweight is still resistance,” ACE-certified personal […]
Photo Credits: Ulises-Photography Stephanie Del Valle Miss World 2016, international top model, actress and singer is the most successful Miss World in the History of the pageant, garnering over $ 40M dollars for charity during her reign. She was selected the only Ambassador to date for Beauty with a Purpose Foundation. As an international top […]
Hey, people who sit a lot (so, um, probably everyone): This back and biceps workout might be just what you need to help improve your posture so you can stand up straighter. When you spend a ton of time sitting—especially if you’re hunched over a screen—your head, neck, and shoulders tend to pull forward, leading […]
A little audio assistance can go a long way during a workout, whether you want a little boost of adrenaline or just need the motivation to keep going. One 2020 meta-analysis of 139 previously published studies published in Psychological Bulletin found that music can encourage positive emotions about your workout and make exercise feel less […]
Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then you are going to love Pauline Nordin’s Bootcamp Workout! This metabolic workout will “tax your whole body in minimal time,” explains Pauline. You will perform this workout circuit-style, which means that […]