Health News for You
Karen Chen is an American figure skater. She is a two-time CS U.S. Classic bronze medalist (2016, 2017), the 2015 CS Golden Spin of Zagreb bronze medalist, the 2017 U.S. national champion, and a three-time U.S. national bronze medalist (2015, 2018, 2021). Chen competed at the 2018 Winter Olympics. She has also competed at seven […]
Dreya Weber is an American actress, producer, director, and aerialist. She has worked as an aerialist for entertainers including Madonna and Pink, for whom she choreographed several aerial acts including the performance of Pink at the 2010 Grammy Awards. She toured with Cher during her Living Proof farewell tour and choreographed the performances by aerialists. […]
If you want a really solid lower body dumbbell workout, making sure you’re including the major movement patterns is key to a balanced—and challenging—routine. When talking about lower body workouts, you want to include variations of the squat, hip hinge, hip bridge/thrust, and hip abduction, Sivan Fagan, C.P.T., owner of Strong With Sivan, tells SELF. […]
Photo Credits – Zone3 Non Stanford is a Welsh triathlete. Stanford was the ITU World Champion in 2013 and represented Team GB at the 2016 Olympic Games in Rio de Janeiro, where she finished fourth. Non Stanford is based in Leeds, England and was born in Bridgend, Wales. Stanford graduated from the University of Birmingham […]
If you’re working out in the cold, you need a pair of gloves to keep your hands warm—more specifically, touchscreen gloves if you plan on using your phone or fitness tracker. Investing in a great pair of gloves can help keep your workout on track, your skin from drying out, and your fingers from freezing. […]
If you’re looking for a great HIIT core workout, you want to choose one that targets all parts of your core—not just your rectus abdominis, the muscles that run vertically along the front of your abdomen. To do this, you should focus on exercises that work your core through movement and anti-movement, Alicia Jamison, C.P.T., […]
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your […]
On a tight schedule, but still feel like you could benefit from some quick, focused movement? Give a lower body HIIT workout a try. HIIT, or high intensity interval training, is a style of training that focuses on explosive, breathless intervals of work with periods of recovery mixed in. It’s the opposite of endurance training, […]
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are […]
Angelina Lilienne is an Instagram star and beauty blogger. She is best recognized for sharing modeling and makeup related photos through her Instagram for her over 550,000 plus followers. She is also known for her traveling videos and has shared. She first started sharing modeling and lifestyle photos through her Instagram in November of 2015. […]
Nicole Khalil is a fitness and fashion model boasting an incredible social following of over 559k fans. She is widely known for her outstanding shapely figure. Nicole has used her years of experience in staying fit and maintaining a healthy lifestyle. She provides fitness advice through her website Boss Fitness. Women Fitness President Ms. Namita […]
From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you ready? It’s time for another fat burning HIIT workout It’s time for day 11, and we’re sorry to say it’s another HIIT session – but don’t worry, you’ve totally got this. […]
Does it feel like 2020 is really over? Or does everything feel the same? Well, tomorrow will feel the same, too, unless you choose to feel different this time… Here’s how to kick-start your fitness journey and feel a change in just 21 days! Why you need to try this free workout calendar In the […]
Follow our four week home workout challenge for body and mind. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN How are you feeling after your HIIT session yesterday? It’s time for day nine. For a series that will challenge your body while helping you […]
If you’re looking to get started strength training, a beginner workout at home without equipment is a great jumping off point. That’s because working with just your bodyweight allows you to familiarize yourself with the moves before you add external resistance like dumbbells, kettlebells, or bands to the mix. “Bodyweight is still resistance,” ACE-certified personal […]