Fitness

HIIT Fat-Burning Workout

There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a 24-hour period. It certainly works well for some people. But recent findings suggest that the extra calories burned during HIIT may not be coming from stored fat, and that HIIT training doesn’t make […]

Fitness

Cici Spadaro A Leading Glamour Model Shares Her Workout, Diet, Hair And Skin Care Secrets

Cici Spadaro is a leading glamour model, member of National Football Cheerleaders Alumni Organization and Owner of 𝗙𝗔𝗡𝗖í 𝗕𝗢𝗨𝗧Í𝗤𝗨𝗘. Women Fitness President Ms. Namita Nayyar catches up with Cici Spadaro is a leading glamour Model to talk about her workout, diet, hair and skin care. Namita Nayyar: You are an extremely talented model. Walk us […]

Fitness

Alina Ross Leading Professional Equestrian reveals her Diet, Workout and success story

Alina Ross is a a professional Equestrian. She specializes in the competitive sports of vaulting. Equestrian vaulting, or simply vaulting, is most often described as gymnastics and dance on horseback, which can be practiced both competitively or non-competitively. Alina Ross competes in the sports of vaulting for Germany. Women Fitness President Ms. Namita Nayyar catches […]