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Cardio dance classes can add some much-needed fun into a workout routine that's starting to feel just blah. But is it just us, or does it always seem like studios are full of legit professional dancers? If you’re typically more of a weights gal or an outdoor runner, shakin’ it in front of a bunch of strangers–no […]
This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Britney Spears Shares Workout Montage to Show How She Keeps Her 'Body Strong' – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Britney Spears Shares Workout Montage to Show How She Keeps Her 'Body Strong' this link is to an external site that may or may not […]
If you can’t or don’t want to use milk-based proteins to mix up a post-workout shake, there’s still a world of options out there for you to try. All kinds of different protein sources are used to create vegan powders, with soy, pea, hemp and rice being the most common. Often these protein sources are […]
While your bodyweight is one hell of an exercise tool, there are some upper-body muscles that are best challenged with external resistance, like dumbbells. For example, you can totally work your triceps and chest by doing "push" movements sans weights, like push-ups and triceps dips. You can challenge your shoulders with pretty much any plank […]
I Tried an Xtend Barre Class—Here’s What the Workout Is Really Like – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
This Inner Thigh Workout Will Transform Your Legs – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Inner Thigh Workout Will Transform Your Legs this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Celebrity trainer Erin Oprea is a big fan of no-equipment exercise that can be tackled at home in minimal time. Through Instagram videos that are as entertaining as they are inspiring, the Nashville-based trainer to Carrie Underwood and Kelsea Ballerini has shown us how to work our glutes, our legs, and our entire bodies with […]
Amanda Kloots' High-Energy AK! Dance Workout – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
In an ideal world, we’d all have plenty of time to head to the gym and work out whenever we please and check every other task off our to-do lists in the meantime. In reality? Sometimes all you have time for is a quick workout at home that you can do without equipment. The good […]
You’ve Probably Never Heard of Lucy Hale’s Favorite Workout Class—But You’re Going to Want to Try it – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image You’ve Probably Never Heard of Lucy Hale’s Favorite Workout Class—But You’re Going to Want to Try it this link is to […]
Fitness Avoid these weight lifting mistakes to get the most out of your workout. You don’t warm up istock/FatCamera It’s important to properly prime your body before you lift a single weight. “Warming up your body gets blood flowing to help lubricate your joints, which can help prevent you from tearing something,” says William Suggs, […]
Year after year, some of the most common New Year’s resolutions revolve around health and fitness. However, committing to those healthy habits may be easier said than done. In fact, studies show that up to 80 percent of resolutions fail by mid February. To help you be part of the 20 percent who keep their […]
At-home workouts are a great way to fit exercise into your life, no gym travel time required. But while squeezing in the occasional workout in your living room is great, if you want to stick with a consistent routine, having an actual program to follow can help keep you accountable and make sure you're getting […]
Allongee Technique's Core & Butt Sliders Workout – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com